2/4
belt squat 3 x 8 w/640/700/700
deads 3 x 8 w/225/315/315
machine single leg curl 3 x 10 w/60 each leg
seated calf raise 3 x 10 w/160
cable crunch 3 x 12 w/80
Strong gym today. My 40 someting in shape friend did 500 lb deads today, then started pullups and he pulled out the exact pullup weight belt I use. He said he works out 5 days/week in that gym. Guy’s smart. A younger version of me?
I am not a coffee fan per se. But I do know, when I wake up at 4:00 AM and it is workout day, and I think, “To Hell with this…” After a cup of Doughnut Shop Blend, I am ready to go. Good job on your session.
neutral grip pullups 2 x 10 w/25
pec dec 3 x 12 w/110
db pullover 3 x 15 w/65
wide grip lat pulldown 3 x 10 w/130
close grip seated cable rows 3 x 10 w/130
Incline DB press 3 x 10 w/40s
2/11
machine low rows 3 x 10 w/90/180/230
belt squat 3 x 8 w/225/225/315
leg curls (each leg) 3 x 10 w/50/60
seated calf raise 3 x 10 w/140
cable crunches 3 x 15 w/70
neutral grip pullups 3 x 10 w/35/35/25
db rows 3 x 10 w/85/90/95
db bench press 3 x 10 w/45s/55s
cable fly 3 x 12 w/32s
db lateral raise 3 x 10 w/27s/30s/30s
reverse pec dec 3 x 12 w/70
Pumped. Adding 10 lbs to pullups today suprised me.
2/17
Saturday
overhead db extensions 3 x 10 w/32s
preacher curl 3 x 10 w/70
skull crusher 3 x 10 w/80
cable curl 3 x 10 w/32s
machine lateral raise 3 x 10 w/55
Today
incline machine press 3 x 10 w/90
pec dec 3 x 12 w/115/130
db pullover 3 x 15 w/60
wide grip lat pulldown 3 x 10 w/160
close grip seated cable row 3 x 10 w/160
smith machine shoulder press 3 x 12 w/75