3/10
incline db press 30s/35s/50s
pec dec 3 x 12 w/110
db pullover 3 x 10 w/60
wide grip lat pulldown 3 x 10 w/130/160/190
Smith machine shoulder press 3 x 10 w/0/20/40
Shoulder acting up again. Pushups and pullups are ok but considerable discomfort from pressing if I don’t do enough rehab first thing in morning. All because I sleep on my side.
3/11
belt squat 3 x 10 w/610
deads 3 x 10 w/135/225/225
single leg curl 3 x 10 w/35/50
seated calf raise 3 x 15 w/140/160/180
cable crunch 3 x 15 w/95
3/13
neutral grip pullups no weight 3 x 10
one arm db rows 3 x 12 w/85/90/100
db press 3 x 12 w/40s/60s
cable fly 3 x 15 w/32s/37s/42s
db lateral raise 3 x 15 w/22s
reverse pec dec 3 x 12 w/70
Shoulder feels a bit better.
3/14
hack squat 3 x 10 w/410
squat machine 3 x 10 w/410
leg press 3 x 10 w/430
leg press calf raise 3 x 20 w/540
cable crunches 3 x 10 w/95
3/17
incline hammer strength press 3 x 10 w/136
pec dec 3 x 12 w/100
db pullover 3 x 12 w/60
wide grip lat pulldown 3 x 10 w/130/160
smith machine shoulder press 3 x 8 w/no weight
plullups 2 x 8 w/o weight
shoulder acting up again.
3/18
belt squat 3 x 10 w/500
barbell low rows 3 x 10 w/180
single leg curl 3 x 10 w/ 50
seated calf raise 3 x 19 w/140/190
3/20
pullups 3 x 10, no weight
dumbbell rows 3 x 10 w/85/90/100
dumbbell press 3 x 10 w/50s
cable fly 3 x 12 w/27s
dumbbell lateral raise 3 x 10 w/25s
reverse pec dec 3 x 12 w/55
3/21
hack squats 3 x 10 w/270/360/380
squat machine 3 x 10 w/225/315/405
leg press 3 x 10 w/3800
leg press calf raise 3 x 20 w/400
Feeling my age today. Yesterday was grueling.
3/22
50 pushups
50 kettlebell swings single arm/both arms at once (35/60 lbs)
lunges w/light kettlebell
neutral grip pullups no weight 3 x 10
3/24
incline machine press 3 x 10 w/90/7140/160
pec dec 3 x 12 w/100/130
db pullovers 3 x 12 w/65
close grip seated cable row 3 x 10 w/160/175
smith machine shoulder press 3 x 12 w/75
Shoulder felt better today, but not great, yet. Slept on back instead of on side most of night. Nerve impingement.
3/25
Fell off the scheduled workout wagon for awhile
Somebody broke the belt squat machine, so I did
deadlifts 3 x 8 w/315
hamstring machine curls 3 x 10 each leg w/50/55/60
seated calf raise 3 x 20 w/140
cable crunches 2 x 10 w/85/100
Glad Harry’s back. Now if bulldog will do the same.
I miss OldGoat too.
Yeah. But he still occasionally pops up.
3/27
wide/narrow grip pullups 8,8,10
1 arm dumbell rows 3 x 12 w/85/100/100
flat db press 3 x 12 w/50s/60s/70s
cable fly 3 x 10 w/27s/32s/42s
db lateral raise 3 x 10 w/25s
reverse pec dec 3 x 10 w/70
Sleeping on my back has made a big difference in shoulder pain. Still got it but not as bad now. I’m trying to do band exercises as per youtube videos and they help. Had 3 people tell me yesterday I don’t look my age. Now I need right woman to say that.
Good workout. I had a soccer mom give me a smile yesterday. My wife told me she was probably being sympathetic.
Still going strong I see.
I would never tell a wife that. Despite having enjoyed the company of an extemely flirty real estate agent, I told her my wife (former) would get killer tendencies toward the agent if told her about it.
And that wife divorced me (?)
Still trying to get into your league.
3/28
hack squat 3 x 10 w/410
leg press 3 x 10 w/560
leg press calf raise 3 x 20 w/560
cable crunch 3 x 15 w/85
3 people in 10,000 sq foot gym at 4 am today. Human floodgate opened at 5 am.
Been sharing ideas in that “animal gym” with a 40 something in shape strong guy with a lifter’s attitude who consisently works out 5 days/week doing body parts twice/week. Deadlifts and weighted pullups got us talking. I like to think I resembled him in my 40s. Harnassing my pushy inclination I’m encouraging him to surpass what I did then. In that gym he could.
My wife has had a near lifetime of understanding my dorkness. But I could understand how some spouses can be homicidally jealous. I know my audience.