9/27
seated ham curl 3 x 10 w/140
dumbbell deads 3 x 10 w/85s/95s/100s
leg press 3 x 10 w/510
leg press calf raise 3 x 20 w/630
machine ab work 3 x 12 w/70
Feel great now, but did this workout almost dead tired.
5 Likes
9/30
Didnāt post standard saturday workout.
Today
Incline press 2 x 12 w/75, 125
dumbbell press 2 x 12 w/50s,60s
close grip bench 2 x 12 w/135,155
cable fly 2 x 12 w/32s
wide grip pullups 2 x 12
chest supported rows 2 x 12 w/160
dumbbell lateral raise 2 x 12 w/20s
4 Likes
10/1
belt suat 3 x 10/720,770,770
lying leg curl 3 x 10 w/115
leg extensions 3 x 10 w/145
seated calf raise 3 x 12 w/140, 160,160
ab raises 3 x 12
Couldnāt break parallel on 770 belt squat. Probably my max amount.
4 Likes
Whatever. Itās still a lot of weight.
1 Like
10/3
wide grip pullups 2 x 10 (forgot to post 3 x 10 on Tuesday)
barbell row 2 x 10 w/225/275
t bar row 2 x 10 w/200/220
one arm machine row 2 x 10 w/160
reverse pec dec 2 x 12 w/70
pec dec 2 x 12w/115
cable lateral raise 2 x 12 w/15s
Feel really good these days. Besides trt creatine helps.
5 Likes
10/4
seated hamstring curls 3 x 10/175/190
Dumbbell deadlifts 3 x 10 w/80,90, 95s
leg press 3 x 10 w/515
leg presss calf raise 3 x 20 w/620
rope crunch 3 x 12 w/52
4 Likes
8/12
usual Saturday stuff, keep forgetting to keep the workout sheet for posting
today
Incline press 2 x 10 w/180
dumbbell press, flat 2 x 10 w/65s
close grip bench 2 x 10 w/135/185
cable fly 2 x 10 w/37s
pulldowns 2 x 12 w/80
machine rows 2 x 12 w/160
dumbbell lateral raise 2 x 15 w/17s/22s
5 Likes
10/8
hack squat 3 x 10 w/360/450/450 ( broke parallel most of time; 500 wouldnāt move.)
lying leg curl 3 x 10 w/115/130/130
leg extensions 3 x 10 w/205
seated calf raise 3 x 12 w/140/160
rope cable crunches 3 x 15 w/57
4 Likes
10/10
wide pullups 2 x 12
snatch grip barbell pulls 2 x 12 w/85
T bar row 2 x 10 w/180
one arm machine rows 2 x10 w/145/160
reverse pec dec 2 x 12 w/85
pec dec 2 x 15 w/130
cable lateral raise 2 x 15 w/16s
4 Likes