10/28
First workout since Thursday. Been busy.
Incline dumbbell press 2 x 10 w/40s/45s
flat barbell press 2 x 10 w/100
close grup bench 2 x 10 w/155
cable fly 2 x 12 w/35s
wide grip pullup 2 x 8
dumbbell row 2 x 12 w/70s
face pulls 2 x 15 w/72
Divorce is now final so I’m now moving in to significantly larger apartment. Ready for whatever’s next.
It’s a new chapter in your life. Best wishes.
Thanks. I need it. Dating at 76…
10/29
Belt squat 3 x 8 w/740
Romanian deadlifts 3 x 8 w/275
leg curl 3 x 10 w/115
seated calf raise 3 x 10 w/140/160/160
rope crunches with cable 3 x 15 w/80
Slowly adjusting to squat/deads in same workout.
10/31
wide grip chins 2 x 10
barbell rows 2 x 10 w/295
seated cable rows 2 x 10 w/160/190
dumbbell rows 2 x 10 w/80s/90s
dubbell sholder press 2 x 10 w/35s
cable lateral raises 2 x 15 w/12s
Missed dinner by falling asleep early last night. Woke up at 11:30 pm and decided not worth eating.
11/11
Incline dumbbell press 2 x 10 w/45s/55s
bench 2 x 10 w/135
close grip bench 2 x 10/155/165
cable fly 2 x 10 w/32s
pullups 2 x 8
one arm dumbbell row 2 x 10 w/85
face pulls 2 x 12 w/65
First day back in awhile. Got rid of stiffness caused by 5 days of moving between elevatorless multistory apartments. Going out a bit more too. Looking for Miss Right Now.
How are you feeling about things? Hopeful? Resigned? I’m also curious about the prospects, in case I ever need to date again, lol.
Emily Q, prospects seem to be ok. I’m learning the ropes. I’ve discovered an upscale neighborhood bar frequented by single women and me which turn out well. I’m getting involved in my church, probably better choice than a bar. Also some friends’ wives have suggested their single friends. I find I am fighting the idea of being single rest of my life, so I don’t let myself stay home much.
Stamina is a problem though. Probably about 4 more years for serious looking. Will shut it down at 80. Thinking about getting back into woodworking hobby, but that’s a singular activity. Hopeful.
11/12
belt squat 3 x 8 w/640/700/700
romanian deadlifts 3 x 8 w/225/225/275
leg curl 3 x 10 w/130
seated calf raise 3 x 10 w/140/140/160
ab crunch w/cable 3 x 12 w/70
Wow, you do have a lot going. I totally get not wanting to be single forever - I’m the same way. I like coming home to somebody or anticipating their arrival if I’m the one home.
I can also appreciate the growing trend of keeping separate homes, but seeing each other several times a week.
“I can also appreciate the growing trend of keeping separate homes, but seeing each other several times a week.”
Agreed, at least for awhile.
I’ve learned that divorce actually is worse than a spouse dying.
11/14
pullups 2 x 10
landmine barbell rows 2 x 10 w/160
seated cable rows 2 x 10 w/160/220
snatch grip high pulls 2 x 10 w/135
dumbbell press 2 x 10 w/40s/45s
dumbbell lateral raises 2 x 15 w20s
Got to resume adding weight to pullups.
Agreed. It’s the same for kids with parents who choose noy to be around. Death is easier.
Having taught high school for a bit now, I have to agree. I see what happens when parents split. I know if my wife and I went our separate ways our kids would disown us. I cannot have that. A co-worker had an affair for a year, I about fell over when he told me it saved his marriage.
Ok, you do it to me. Let’s add some weight to those pull-ups. 
I’ll do it it you will. Of course, you’ll need to use a 45 lb plate when I’m using a 25.
11/15
25/35 lb kettlebell swings
pullups 2 x 10
hack squat 3 x 8 w/330
leg press 3 x 10 w/520
single leg press 3 x 10 w/185 (hip replacement testing)
leg press calf raise 3 x 10 w/600
cable crunch 3 x 15 w/72
45 is a little much. I’ll add weight tomorrow.
11/16
tricep dumbbell extensions 3 x 10 w/35s
preacher curl 3 x 10 w/70/80
skull crusher 3 x 10 w/80
db curl 3 x 10 w/35s
machine lateral raise 3 x 10 w/55
snatch grip high pull 3 x 10 w/90/100/100
11/18
Incline dumbbell press 2 x 10 w/45s/55s
bench press 2 x 10 w/175
close grip bench 2 x 10 w/165
cable fly 2 x 12 w/25s/35s
weighted pullup 2 x 8 w/25
dumbbell row 2 x 10 w/85
face pulls 2 x 121 w/50