Hamstrings normally take a bit in my opinion.
This one was @#$%^&z from unracking a l00 lb dumbbell Friday. Felt something twist in leg. Drove 100 miles Saturday and thankfully no pain. I will say the woman I met on the trip was worth any pain.
I keep thinking if I can strengthen it through heavier lying leg curlsā¦
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Iāll just say she was hardly the school marm type. Great time, weāll likely go out again. No more marathon tv. Divorce final in 2 weeks. Looking forward to that.
Over last several months Iāve heard stories from friends about my wife revealing a side of her I never saw or was just too enamored with her to notice.
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9/3
Hack squats 3 x 10 w/330, 330, 420
lying leg curl 3 x 10 w/90 (going easy on hamstring)
leg extensions 3 x 10 w/160
seated calf raise 3 x 15 w/110, 130, 130
leg raises 3 x 12
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9/5
wide grip pullups 2 x 10
barbell row 2 x 12 w/155
t bar row 2 x 12 w/70
single arm machine row 2 x 10 w/160 each arm
reverse pec dec 2 x 12 w/85
pec dec 2 x 12 w/145
cable lat raise 2 x 12 w/7.5 each arm
First time in years to do reverse pec dec (really weak on that) and t bar rows (did them last and was pooped out)
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9/6
seated ham curs 3 x 8 @175
dumbbell deads 3 x 8 w/85s
leg press 3 x 10 w/550/550/640
leg press calf raise 3 x 20 w/640
ab crunch machine 3 x 12 w/10
Discovered I have a weak core to resortinf to l0 lbs on the ab machine.
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