1/25
Incline DB press 4 x 12 w/35/50/60/60
pec dec 2 x 12 w/115
wide grip lat pulldown 2 x 12 w/130, 175
dumbbell rows 3 x 10 w/60s
straight bar cable pullover 3 x 10 w/50
V bar tricep pressdown 4 x 12 w/50,50, 57,57
4 Likes
Very good progress on the come back.
1 Like
Appreciate that comment.
1 Like
1/26
seated leg curls 4 x 10 w/145
deads 2 x 5 w/315
shrug 4 x 10 w/275, 225
hang leg raise 4 x 10
leg press seated 4 x 10 w/100
reverse wrist curl, low 4 x 10 w/42
This week was easier. Just still weak. Hope that’s not the new me.
4 Likes
Probably still recovery.
1 Like
1/29
Worked arms Saturday but didn’t post
today
incline barbell press (machine) 2 x 10 w/110, 135
low incline dumbell press 1 x 10 w/35s, 1 x 6 w/55s
neutral grip pullups 5 x 19 (!)
seated lat raise (machine) 4 x 10 w/60, 70, 80, 80
kneeling cable high pulley curl 4 x 10 w/45, 60,70,95
reverse grip barbell curls 4 x 10 w/50
Tried something new with regular workout. Thinking about using different online trainer. Thinking about a lot of changes.
4 Likes
1/30
Belt Squat 4 x 10w/275, 400, 540, 600 1 x15 w/400
leg extension 2 x 10 wh 175, 145
lying hamstring curl 5 x 10 w/135
seated calf raise 5 x 10 w/90, 140, 140, 160, 160
4 Likes
2/5
Didn’t get chance to post last few workouts but they were the usuals.
today
machine incline press 2 x 10 w/90, 140
low incline dumbbell press 15 w/40s, 12 w/60s
wide pullups 3 x 10, 2 x 8
machine lateral raise 4 x 10 w/60, 60, 70, 70
kneeling cable culs 4 x 10 w/95
high cable wrist curls 4 x 20 w/50, 57
Still aiming for pre pneumonia strength. At least I’m feeling solid though.
4 Likes
Feel your pain. I am a 60 year old lifter. Seems my wife and I can’t go 6 weeks without injuring something! Sh-neck, knee, heel, etc…
Glad to see others still going. Set backs suck. Keep lifting.
A great comeback is in the works.
2/6
belt squat 5 x 10 w/300, 450, 550, 700, 700
lyng hamstring curls 1 x 10 w/115, 4 x 10 w/135
seated calf raise 1 x 10 w/140, 4 x 10 w/10
Short workout today. Left side of left calf was hurting with 140 so reduced to 110. Odd.
4 Likes
2/8
incline dulmbbell press 1 x 10 w/50s, 3 x 19 w/65s
pec dec 2 x 15 w/100
wide grip pulldown 1 x 15 w/130, 1/x 15 w/175
dumbbell rows 3 x 10 w/50/60/65
dumbbell pullover 3 x 10 w/70
v bar tricep pressdown 4 x 10 w/65
4 Likes
2/9
seated leg curl 4 x 10 w/135/175/175/190
deads 2 x 5 w/225, 315
shrugs 4 x 10 w/315
calf raise on leg press machine 1 x 10 w/400, 3 x 10 w/560
reverse wrist curl, each arm 3 x 10 w/42, 1 x 10 w/50
Sorrfe from yesterday’s workout. First time in awhile.
4 Likes
2/15
Forgot to post over last several days, just same old same old workouts
today
Incline machine press 2 x 10 w 110, 2x10 w/130
pec dec 2 x 10 w/115
wide grip lat pulldown 2 x 10 w/145, 190
seated cable rows 3 x 10 w/160, 190, 190
dumbbell row 3 x 10 w/50/60/70
machine pullovers 3 x 10 w/90, 185, 275
v bar tricep pressdown 4 x 19 w/50
Feeling good. Got to restart handstand pushups.
5 Likes
Good to hear
2/16
leg curl 2 x 10 w/130, 2 x 10/175
deads 1 x 10 w/;135, 2 x 5 w/315, 335
shrug 4 x 10 w/225, 345, 395, 395
langing leg raise 4 x 10
leg press calf machine sets of 10 up to 2 x 10 w/650
reverse wrist curl low 4 x 10 w/50
I told a 40 something guy today finishing leg presses to leave weights on the machine and he replied he’d add more weight if I wanted since he wasn’t as strong as I am. (??) I had already watched his 650 top set. I’ve thought for years that guy’s a beast/powerlifter, who’s wasting great potential w/light weight on most exercises. He doesn’t deadlift over 185. Odd.
He needs a push but not from me.
5 Likes
He just needs to watch how you do things.
I think he has. Odd.
2/19
incline machine chest press 1 x 15 w/90, 2 x 10 w/140
wide grip pullups 3 x 10
machine lateral raise 3 x 10 w/50, 60,60
kneeling cable curls 3 x 10 w/95
wrist cable curls 3 x 10 w/50
Fooling around waiting for new workout program.
I’ve discovered kneeling cable curls are remarkably easier than regular cable curls.
3 Likes
2/20
new workout routine
close grip pullups 3 x 12
lat pulldowns 3 x 10 w/130/145/175
chest supported single arm rows (machine) 3 x 10 w/120, 145, 245
cable pullovers 3 x 10 w/35, 50, 50
barbell curl 3 x 10 w/80
dumbell curls 3 x 10 w/30s
I liked this one. Pullups are getting easier. Feel stronger
3 Likes