“tank” should be good through 65 as long as you’re smart.
1 Like
1/9
Belt squat 3 x 12 w/295, 450, 685
leg extension 3 x 15 w/145
lying hamstring curl 5 x 10 w/100
seated calf raises 5 x 10 w/90, 150, 170, 170, 150
I took a long rest between each set, not normal for legs nor even belt squats. Blood oxygen level 93 or so.
5 Likes
685? Holy Cow!
1 Like
the long rest period…
You did something similar with v squats.
1 Like
1/11
Incline machine press 3 x 10 w/45s
pec dec 3 x 10 w/100
wedge grip lat pulldown 3 x 10 w/110
seated cable row 3 x 19 w/130
1 arm dumbbell row 3 x 10 qw/35,45,55
straight bar cable pullover 3 x 10 w/45
v bar tricep pressdown 4 x 10 w/50
Getting a bit better but rows really winded me.
4 Likes
1/12
seated leg curl 3 x 10 w/140
deadlift 3 x 5 w/225,225, 315
shrugs 3 x 10 w/275
leg raises 4/ x 10
leg press for calf raise 4 x 10 w/about 410
reverse wrist curl (lower) 4 x 10 w/42
6 weeks since last deadift. lungs have still to catch up with my hip hinges. 5 minute rest between deadlift sets.
4 Likes
1/15
handstand pushups 9
incline barbell press (machine) 3 x 10, 8,8 w/100
low inclne db press 3 x 10 w/50s
close grip pullups 10, 8, 6, 5
seated lat raise (machine) 4 x 10 w/50
cable curl 4 x 10 w/50
single arm wrist curl 4 x 10 w/45,50
Getting better but still got oxygen problems.
5 Likes
That’s still a good deal of work.
1/18
incline db press 3 x 10 w/45s, 55s, 55s
pec deck 3 x 10 w/110
wide grip lat pulldowns 3 x 10 w/130, 145, 175
seated cable rows 3 x 10 w/130, 160, 160
1 arm dumbbell row 3 x 10 w/60
straight bar cable pullover 3 x 10 w/40, 50, 50
v grip bar tricep pressdown 4 x 10 w/50
Breathing is a bit better. I can tell because I’m back to my incredible sneezing from bottom of lungs up.
4 Likes
1/19
8 handstand pushups
seated leg curl 1 x 10 w/140, 3 x 10 w/160
deads 2 x 10 w/225
shrugs 4 x 10 w/275
hang leg raise 4 x 10
leg press calf raise 4 x 20 w/420
reverse wrist cfurl low pulley 4 x 14 w/30
Getting a bit better, helps to eat better than I have been.
5 Likes
1/20
8 handstand pushups
standing lateral raise 4 x 10 w/12s/15s/17s/22s
cable curl 4 x 10 w 42
tricep pressdown 4 x 10 w/35
alternating db curls 4 x 10 w/27s
Really weak.
3 Likes
Too much too soon?
no, just an ego thing.
1 Like
1/22
handstand pushups 8
Inclie barbell press 2 x 8 w/90
low incone dumbbell press 2 x 10 w/40, 55
pullups 8, 6, 5,5,5
seated lat raise 4 x 10 w/50, 60
cable curl 4 x 10 w/57, 65
single arm wrist curl (high) 4 x 10 w/50
Just when things seemed to be settling down, now marriage trouble.
2 Likes
Oh no, I’m very sorry to hear that. Can it be fixed?
1 Like
Sorry to hear. Just keep yourself healthy. You can fix anything if you are physically and mentally not fit.
1 Like
Thanks for posting since I’ve read and respected your posts for years.
I’m gonna try as hard as I can to fix it. She’s a difficult woman once she makes up her mind. Looking for marriage counselor at moment. We’ll see.
1 Like
I really hope you’re right.
1/23
Belt squat 3 x 10 w/275, 420, 600
leg extension 2 x 10 w/175
ly8ng hamstring curls 5 x 10 w/130
standing calf raise 5 x 10 w/250
Short workout, had early appointment.
4 Likes
I’ll hope for the best for you both. Marriage is hard, but divorce is harder.