No comment.
8/14
bench 5 x 5 w/155, 185, 205, 205, 215
wide grip pullups 5 x 10
dumbbell presses 4 x `10 w/40s, 50s 55s, 55s
barbell curl 4 x 10 w/100
v bar pushdowns 4 x 10 w/57
overhead cable wrist curl 4 x 10 w/57
Cable wrist curls are incredibls. Can turn forearms/arms into concrete when used with other arm exercises.
4 Likes
Looking strong
8/15
leg extensions 5 x 5 w/190
belt squat 5 x 8 @770
lying leg curl 5 x 10 w/160
seated calf raise 5 x 10 w/180
OG, the belt squat machine I use holds 18 plates and the bar apparatus weighs 50 lbs.
I loaded 16 today.
4 Likes
8/17
incline dubbell press 4 x 10 w/65s
pec deck 4 x 10 w/80
neutral grip lat pulldown 3 x 10 w/75
1 arm dumbbell row 3 x 10 w/90s, 95s, 95s
straight bar cable pullover 3 x 10 w72
Oddly my rear delts have gotten weaker.
1 Like
Never seen one of those machine. Your belt squats are remarkable.
Did you change your name?
That’s a glitch that’s happened before. Still Biker
1 Like
8/18
leg curls 4 x 10 w/175
deadlifts 4 x 5 w/315, 315, 335, 355
barbell shrugs 4 x 10 w/315
leg raises 4 x 10
cable wrist curls 4 x 10 w/52
Wanted to increase deadlifts by 20 lbs but that wasn’t happening. It needs to.
3 Likes
Belt squats are a lot easier than back squats, i.e. back not carrying the weight doesn’t limit the amount of weight used.
1 Like
Fugg, that is awesome, Sir!
1 Like
8/18
all exercises 4 x 10
dumbbell lateral raise 27s
cable curl 62
single arm tricep pressdown 35
alternating dumbbell curl 40s
incline EZ curl bar skull crusher 80
4 Likes
8/21
incline bench 5 x 10 w/155
neutral grip pullups 5 x 10
high incline db presws 4 x 10 w/40s
alternating db curls 4 x 10 w/30s
rope pressdown 4 x 10 w/57
single arm cable wrist curls 4 x 10 w/57
Meal planning this weekend sucked and so did these workout results.
3 Likes
8/22
leg extensions 5 x 8 @205
hack squats 5 x 8 @ 500
lying leg curls 5 x 8 @ 160
seated calf raise 5 x 10 @ 250
Good workout. Wasn’t much harder to increase most weights. If my benching would just cooperate…
4 Likes
8/24
dumbbell bench 4 x 10 w/55s, 65s
cable flys 4 x 10 w/35s
cable rows 3 x 10 w/35s
chest supported row 3 x 10 w/225
rope cable pullover 3 x 10 w/57
Wasn’t feeling strong enough for a good workout this morning. Had planned for higher db bench.
4 Likes
8/25
lying leg curl 4 x 10 @ 140
deads 4 x 5 @ 315
dumbbell shrug 4 x 10 w/100s
seated calf raise 4 x 10 w/140
reverse wrist curl low 4 x 10 w/47
Skipped a few meals and this is result.
4 Likes
Yep, that will do it.
8/29
leg extension 5 x 10 w/205
belt squat 5 x 10 w/700
hamstring curl 5 x 10 wq/160
calf raise 5 x `10 w/250
3 Likes
incline bench db press 4 x 10 w/70s
pec deck same @130
neutral grip lat pulldown 3 x 10 @150
1 arm d b row same w/85s, 95s
chest supported row same w/205
straight bar cable pullover same w/57
4 Likes
9/1
wide grip pullups 4 x 10
leg curl 4 x 10 w/205
deads 4 x 5 @ 315, 335, 255, 275
leg raises 4 x 10
calf raises 4 x 10 @ 410 (on leg press machine)
forearm work 4 x 10 w/47
Felt good this workout. 375 was highest deadlift in about 8 years. 30 lbs away from 405.
3 Likes