Maybe the drinking water near Lake Superior will have same stuff in it as yours.
I really think the water supply in an area can affect a guy’s strength.
I also think the earth’s flat, the moon landing was faked, and Hunter’s innocent. Go figure.
3 Likes
If you go around saying Hunters innocent, people might think you’re crazy.
3 Likes
Awesome statements from both of you!
2 Likes
7/24
Vacation gym
bench 5 x 10 w/135,155, 185, 205, 215
wide grip pullups 5 x 10
dumbbell shoulder press 4 x 10 w/35s,45s, 50s,50s
barbell curl 4 x 10 w/75
v bar tricep pressdown 4 x 10 w/110
50 at morning turning into mid 70s. Going home to consistent 97 degrees in few days.
5 Likes
when I grow up I want to have pull-ups just like you ! well done
2 Likes
7/25
leg extensions 5 x 10 w/140, 150
front squats 5 x 10 w/135 (shoulder “shelf” has improved here)
seated calf raises 5 x 10 w/140
walked about 1000 feet with 50 lb sandbag on shoulder
5 Likes
Back to doing the sandbags.
Limited gym equipment here. Surprised at how winded I got.
1 Like
7/27
incline dumbbell press 4 x 10 w/70s
improvised pec dec work 4 x 10 w/80s
neutral grip pulldown 3 x 10 w/170
dumbbell rows 3 x 10 w/70s
barbell rows 3 x 10 w/185
straight bar pullover 3 x 10 w/45
68 degree weather in/out of gym. Gonna miss that next week.
4 Likes
7/28
dumbbell lateral raises 4 x 10 w/25s
cable curls 4 x 10 w/120
barbell shrug 4 x 10 w/205
calf raises 4 x 10 155
Weather’s perfect here. Not so in South.
3 Likes
7/29
dumbbell laterals 4 x 10 w/25s
cable curl 4 x 10 w/110
single arm tricep pushdown 4 x 10 each side w/80
alternating dumbbell curl 4 x 10 w/40s
EZ skull crushers 4 x 10 w/80
Heading home now. Hate to leave this incredible place.
5 Likes
8/7
Incline bench 3 x 5 w/185, 2 x 5 w/155
neutral grip pullups 5 x 14
high incline db shoulder press 2 x 5 w/55s 2 x 5 w/50s
alternating db cur 5 x 5 w/42.5
rope pressdown 4 x 10 w/57
single arm high pulley wrist curls 4 x 10 w/57
Back in regular gym at 5 am with some great guys and great banter.
5 Likes
Gym bros are the best for banter.
1 Like
What did you miss most about the South when you were up North?
awesome sauce…I quit!
Absolutely nothing. It felt and looked like God’s country up there.
I came home to large camellia plants dead from the intense heat. Never saw that before.
1 Like
8/8
leg extensions 5 x 10 w/175
belt squats 5 x 10 w’710
lying hamstring curls 5 x 10 w/145
seated calf raises 5 x 1 w/160
Belt squats are pure leg work w/o back compression. They make climbing stairs easy.
3 Likes
Maybe there is something in the water up here.
1 Like
I have an excuse for this…our belt squat machine can’t be loaded with 710 therefore I am excused !! Holy Crap …WTF…awesome
1 Like