[quote]spar4tee wrote:
[quote]detazathoth wrote:
[/quote]
lol[/quote]
huh?
Why is the spotter dancing?
[quote]beefcakemdphd wrote:
Why is the spotter dancing?
[/quote]
Just be glad it didn’t turn out to be another “Harlem Shake” video.
Also, bigredmachine87: Burns: First aid - Mayo Clinic
uuuugh! that was ugly as hell, form was horrendous, the fact he nearly made that weight like that shows he has a TON of raw strength. \
that hurt me just looking at it.
I agree that it is a gym lift, dont nit-pick on the depth.
[quote]detazathoth wrote:
[quote]ibnmahama wrote:
[quote]detazathoth wrote:
LOL at supposed Powerlifters not knowing who the OP is.
Question for you man, how do you structure your training? Particularly with squats, do you have cut a lot of weight to make 198’s or do you feel you’re built for the lift and have the capability to squat a lot without adding a lot of weight gain?[/quote]
my squat training is structured as follows, 50% x 5, 60% x 4, 70% x 3 x 2, 80% x 3 x 5
then back down to 50% x 5, 60% x 4, 70% x 3 x 5 all based on my max. I usually dont have to cut too much weight usually 5-7Ibs. I try to put on a decent amount of weight before my lifts at the meet, but usually come out to 205-207Ibs, will try to put on more this time. Some times i can squat relatively the same weight(@ 198Ibs) as compared to being heavier, depends on how i feel, rest, diet etc.[/quote]
Awesome, do you follow the same routine for your other lifts?[/quote]
Yes I do
[quote]shffl wrote:
How is your progression scheme like if you don’t mind me asking?[/quote]
Looking to add 20Ibs to my squat and dead lift and about 10Ibs to my bench. My previous total was 1630Ibs
[quote]heavythrower wrote:
uuuugh! that was ugly as hell, form was horrendous, the fact he nearly made that weight like that shows he has a TON of raw strength. \
that hurt me just looking at it.
I agree that it is a gym lift, dont nit-pick on the depth.
[/quote]
I tend to agree with this. Ugly fucking squat.
But if you had put up a video of you burying 585, no one would be saying shit.
Strong as fuck, man. Good lifting.