60 Day Physique Change (Support and Votes)

I so appreciate the votes from everyone.

The last guy, Lee, I agree made a huge changed. I became pretty good friends with him over the course of the contest…he’s a pretty cool guy. A lot of the contestants just gave up halfway through saying it was too tough. And then at the end they’re now wishing they had stuck with it.

What I’m hoping for is that the overall impact of very visible abs will sway the vote enough for me. I have no idea if Lee is hitting others up for votes…I wouldn’t assume he’s not.

One thing that irks me is some of the comments. One person said they didn’t vote for me because my results weren’t realistic for most people. As if getting your ass up off the couch, working hard, and not stuffing your face with junk is unrealistic. None of this was easy and I had to constantly ask myself if I was working harder than everyone else. Did I want to get up at 4:15 or 4:30 in the morning to do cardio? No. Did I want to run hill sprints at night time? Nope. Would I rather have had pizza and chips and then taken a nap on my planning period? Of course. But instead I was in the gym, I was counting calories, I was eating vegetables, fruits, grilled lean steak and chicken instead of stopping at McDonalds.

I was on T-Nation and bodyrecomposition and Crossfit reading and absorbing instead of zoning out on TV so that I would have the information I needed to make the changes I wanted.

Another called me obsessed. And then assumed I neglected my family. I think we all have obsessions or things we’re passionate about. Why is my obsession or passion for bettering my mind and body so strange? I definately didn’t neglect my family. I neglected a bit of sleeping time and going to the bars with friends.

Granted most of the comments were positive, it just makes me roll my eyes when I read a few of those that just make me want to point out why they’re still in the same shape they’re in and whining that they’re fat and don’t have the time for exercise and just don’t know how to have a healthy diet.

I’m taking a bit of the lazy way out. Or maybe it’s the smart path now. Not sure. I have hired someone to do my nutrition and training planning over the next year. Spending the next 4 weeks getting a bit leaner and then moving onto gaining muscle over the next 11.

One of the hardest parts of this is when I got under 200. I had a mental moment where I just felt small and weak. I didn’t lose any strength during this but there was definately a certain comfort in being bigger.

I absolutely loved the journey and don’t regret one day. It’s amazing what you can learn about determination and will power when you’re trying to better yourself and going through brick walls that get in your way. I learned that brick walls are there to show us how bad we want something and that they’re for those other people that just don’t want it bad enough.

Sorry man, I did NOT vote for you.

[quote]kerplunk wrote:
Sorry man, I did NOT vote for you.[/quote]

ASSHOLE lol

I’ve got a few questions if you don’t mind? What was your starting weight and how much did you end up at? How tall are you? And last lastly how much were you putting up on the big 3 by the end of the diet? I’m looking to lose some fat but have been doing it very slowly because I’m paranoid about losing too much strength. I was just wondering how much strength an muscle you were able to keep.

[quote]sam_sneed wrote:
I’ve got a few questions if you don’t mind? What was your starting weight and how much did you end up at? How tall are you? And last lastly how much were you putting up on the big 3 by the end of the diet? I’m looking to lose some fat but have been doing it very slowly because I’m paranoid about losing too much strength. I was just wondering how much strength an muscle you were able to keep. [/quote]

I’m 5’8". My starting weight was 209. My end weight was 165. I shed a ton of water weight as I had water loaded and then stopped all water and food 18 hours out.

I haven’t tested my bench in awhile. Mainly this is because during a set of pressing on the hammer strength after benching, I felt like what might have been a partial tear in the deltoid. Pronated pressing felt really uncomfortable so I started using dumbbell pressing with a neutral grip and haven’t had any issues. On flat db press, I was using 115s for 6-7 when I started this. At the end I was able to do 115s for 5 and do a partial midpoint static hold.

I haven’t checked my squat and deadlift numbers. Yesterday I played with backsquat 305x10 for 3 sets and front squat 225x10 for 3 sets. A week before taking pictures I did 485 on a back squat for a triple. I could have pushed myself a bit harder but I was pussing out because of energy levels and not sleeping well for about a week straight. I have issues with my deadlift. I’m holding static in the 400s despite pulling 405 a few years ago. So my deadlift numbers are embarrasing. I’ll pull some low reps in the next week or two and see where my strength vs my rep numbers are.

I’d say I lost very little in terms of strength and my conditioning went up the roof. I was careful to make sure my protein was up and my leucine intake was high. I don’t know if the leucine helped or not but I’ve read too much on it and it’s so cheap so figured I’d go ahead and take it since I was restricting calories.

Great work, got my vote.

[quote]celibrate2047 wrote:

I’m 5’8". My starting weight was 209. My end weight was 165. I shed a ton of water weight as I had water loaded and then stopped all water and food 18 hours out.

I haven’t tested my bench in awhile. Mainly this is because during a set of pressing on the hammer strength after benching, I felt like what might have been a partial tear in the deltoid. Pronated pressing felt really uncomfortable so I started using dumbbell pressing with a neutral grip and haven’t had any issues. On flat db press, I was using 115s for 6-7 when I started this. At the end I was able to do 115s for 5 and do a partial midpoint static hold.

I haven’t checked my squat and deadlift numbers. Yesterday I played with backsquat 305x10 for 3 sets and front squat 225x10 for 3 sets. A week before taking pictures I did 485 on a back squat for a triple. I could have pushed myself a bit harder but I was pussing out because of energy levels and not sleeping well for about a week straight. I have issues with my deadlift. I’m holding static in the 400s despite pulling 405 a few years ago. So my deadlift numbers are embarrasing. I’ll pull some low reps in the next week or two and see where my strength vs my rep numbers are.

I’d say I lost very little in terms of strength and my conditioning went up the roof. I was careful to make sure my protein was up and my leucine intake was high. I don’t know if the leucine helped or not but I’ve read too much on it and it’s so cheap so figured I’d go ahead and take it since I was restricting calories.[/quote]

Holy shit. 44 lbs in 60 days? Without losing much strength? That’s an awesome accomplishment. Thanks for the detailed answer. I suspected you had to be pretty strong to hold that much muscle by the end.

[quote]sam_sneed wrote:

[quote]celibrate2047 wrote:

I’m 5’8". My starting weight was 209. My end weight was 165. I shed a ton of water weight as I had water loaded and then stopped all water and food 18 hours out.

I haven’t tested my bench in awhile. Mainly this is because during a set of pressing on the hammer strength after benching, I felt like what might have been a partial tear in the deltoid. Pronated pressing felt really uncomfortable so I started using dumbbell pressing with a neutral grip and haven’t had any issues. On flat db press, I was using 115s for 6-7 when I started this. At the end I was able to do 115s for 5 and do a partial midpoint static hold.

I haven’t checked my squat and deadlift numbers. Yesterday I played with backsquat 305x10 for 3 sets and front squat 225x10 for 3 sets. A week before taking pictures I did 485 on a back squat for a triple. I could have pushed myself a bit harder but I was pussing out because of energy levels and not sleeping well for about a week straight. I have issues with my deadlift. I’m holding static in the 400s despite pulling 405 a few years ago. So my deadlift numbers are embarrasing. I’ll pull some low reps in the next week or two and see where my strength vs my rep numbers are.

I’d say I lost very little in terms of strength and my conditioning went up the roof. I was careful to make sure my protein was up and my leucine intake was high. I don’t know if the leucine helped or not but I’ve read too much on it and it’s so cheap so figured I’d go ahead and take it since I was restricting calories.[/quote]

Holy shit. 44 lbs in 60 days? Without losing much strength? That’s an awesome accomplishment. Thanks for the detailed answer. I suspected you had to be pretty strong to hold that much muscle by the end.[/quote]

I lost a ton in water weight. I was like 174 the day before pics. Then I quit my water and food intake and started taking diuretics. Played an indoor soccer game that evening. When I woke up the day of pics I was 165. So 9 pounds of that came just from losing extra water. Crazy.

Thanks for the compliment. I don’t consider myself strong at all…specially when you consider the members that are on this forum. I wish I had started lifting years before I picked it up. And I wish I had known what I was doing when I started.

485 triple is nothing to scuff at especially when losing that much weight in such a short period of time. great job.

[quote]Liv92 wrote:
485 triple is nothing to scuff at especially when losing that much weight in such a short period of time. great job.[/quote]

Thanks!

Well, went to Tulsa today for the Oklahoma Highland Games and didn’t do well. I haven’t been to practice since losing so much weight and the so my technique was way off. Did manage to get a couple 1st-3rd places but got manhandled overall.

Just got an email that I won the competition. I appreciate the votes from everyone that voted.

congrats man. whatd ya win?

[quote]celibrate2047 wrote:
Just got an email that I won the competition. I appreciate the votes from everyone that voted.[/quote]

Congrats. You deserved it.

I won the following: blackberry phone of my choice with $100 worth of accessories for it, pair of Nike frees, new scale, pics and interview posted on their blog and website, some cash, and 6 months of gym membership paid.

However, the physique change was the best win of them all.

Congrats sir.

[quote]celibrate2047 wrote:
I won the following: blackberry phone of my choice with $100 worth of accessories for it, pair of Nike frees, new scale, pics and interview posted on their blog and website, some cash, and 6 months of gym membership paid.

However, the physique change was the best win of them all.[/quote]

Awesome! Great job.