I just read your 6 weeks to Super Hero , I am definitely going to do this! 1 question though, what do you do on the other 3 days? Cardio? Rest? Mobility? Thank you again! I’ll take pre and post pics and document progress.
This: http://www.T-Nation.com/strength-training-topics/680
Neural Charge and Rest
[quote]Newman24 wrote:
I just read your 6 weeks to Super Hero , I am definitely going to do this! 1 question though, what do you do on the other 3 days? Cardio? Rest? Mobility? Thank you again! I’ll take pre and post pics and document progress.[/quote]
Start by doing mobility work, nothing too demanding. It’s a hard program give it a try without adding any other type of training first to see how your body handles the workload.
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.