some nice weight what is it?
emmm on the video at a glance i think you are rounding your tspine a bit too much . . try keep it extended and rigid and let your hip drive do the work. . . you see a lot of guys failing on lockout because of this!
good stuff a comp! ah 535 no bother to you! 
the weight in the vid?
210kg x2 from below knee.
240kg x2 from above knee.
comp should be fun, fucked up my prep this weekend by getting drunk and watching the hatton fight. still dont know y it was stopped. :S
i posted a thread in the beginners section about my form, got some good advice, think it is because i dont ālockā my shoulders into position and definatly never squeeze my lats. in fact i dont think i brace very much in my upper back so i think that could be the problem.
gonna try it next DL day and post a couple of videos off the floor sumo and conventional and some racks to see what people think.
Scott
Hello, if you dont mind ill try help out a fellow European with your nutrition:
To put it mildly is sucks complete donkey balls lolā¦burger ? chips ? beer ? jesus man.
Your actual nutrient content is shockingly bad, you just seem to be shotgunning supplements with VERY LITTLE actual food.
No wonder you said your weight was staticā¦ your body is getting hardly any nutriton. Your 123kgs lol and your eating like a 50-60kg guy NOT what you want to be doing.
SSSSSSSSoooooooooooooo enough with the critisismā¦ heres what i reccomend i have put most of my mates on something similar and it seems to work:
Meal 1 - BREAKFAST DO NOT MESS WITH
2g Fish Oil
8oz Chicken
24 Almonds
Green Veg
Snack:
7g BCAA
5g Creatine
Meal 2
5g Fish Oil
1g Evening Primrose Oil
8oz any Red Meat
Lots of Green VEg
Snack:
7g BCAA
5g Creatine
Meal 3
5g Fish Oil
1g Evening Primrose Oil
6 Hard Boiled Eggs
Salad
Pre Workout:
During Workout:
Post Workout:
Meal 4 - POST WORKOUT DONT MESS WITH
10 oz Red Meat
Green Veg
Other Veg
Snack:
7g BCAA
5g Creatine
Before Bed:
1 Tub Cottage Cheese
2 Scoops Natural Peanut Butter.
Aim for 90% compliance so if you have 8 meals a day - 64 a week. So you MUST get 58 of those meals. Make out a chart and tick the box when you get a meal.
Save up your misses for when you need themā¦ just NOT a whole day worth.
IF you screw up a meal = MISS
Miss a meal = MISS
Have beer/pizza = MISS
If you eat shit or drink beer DO NOT miss your next meal your just making the situation worse.
When you have 1 month of proper eating then you can move on untill then
K- Keep
I- IT
S- Simple
S- Stupid
And finally re the tribulas have it all before bed, you body fixes your hormones when your ASLEEP not when your awake.
Front Squat 20kg x8
Back Squat 20kg x8
F Squat 60kg x5
B Squat 60kg x5
FS 80kg x5
BS 80kg x5
FS 80kg x5
BS 100kg x5
FS 80kg x4
BS 110kg x5
BS 110kg x5
Stiff Leg Deads
90kg x5
110kg 4x5
Power Cleans
60kg x5
80kg x5
90kg x3
80kg 2x5
Overhead Squat
30kg x5
40kg 2x5
Plank 45sec
Candlesticks x5
8.00 am wake up
8.15am
Puked up and went back to bed missing my first 3 lectures
13.00 Wake up
13.15am MEAL 1
Casein/Whey Shake
3 BCAA+
multi
16.00 MEAL 2 Pre Workout
250ml Red Thunder (cheap version of red bull but only 5g carbs)
casein/whey shake
5 BCAA+
Workout
Bench
20kg x8
60kg x6
80kg x5
85kg 3x5
90kg 2x5
100kg x3
Close Grip Bench. 3 sec negative explode up
60kg 5x5
Tricep Plate Kick Backs
25kg Plate 3x8
Decline Flys
20kg DBS 3x5
17.30 MEAL 3 PWO
whey shake
5 BCAA
18.15 MEAL 4
Whey/Casein Shake
2 BCAA
you give up?
[quote]bryan.kav wrote:
you give up? :-)[/quote]
havnt give upā¦ just had fuck all time recently
working double the amount of hours and coursework etc.
been missing the forum and the fact i havnt been writing down what i do/eat when i do it has been a bit off putting.
will be starting a new log for the new year.