If you can get someone else to wrap your knees. It makes a big difference.
Squat:
135 x 5
175 x 5
225 x 5
265 x 5
Bench
45 x 10 ( x 2)
135 x 5
155 x 5
195 x 5
235 x 5
295 x 5
315 x 5
335 x 7
Pullups:
BW x 5 ( x 6)
Dumbbell floor press
92 x 10 ( x 5)
Trap bar shrugs:
275 x 10 (x 5)
Neck extension:
10 x 25 (x 5)
Squat:
135 x 5
175 x 5
225 x 5
265 x 5
Deads:
135 x 5
215 x 5
275 x 5
325 x 5
350 x 5
370 x 5
390 x 1
(superset w/ Reverse hypers 50 x 10)
Good mornings:
135 x 10 (x 5)
Hanging leg raises:
BW x 10 x 5
Squats:
135 x 5
175 x 5
225 x 5
265 x 5
Z-press:
45 x 10 (x 2)
75 x 5
95 x 5
115 x 5
140 x 5
150 x 5
160 x 7
Pull-ups:
BW x 5 (x 5)
T-bar rows:
225 x 10 (x 5)
Dips:
BW x 10 (x 5)
Neck extension
10 x 25 (x 3)
Squat:
45 x 10
135 x 5
175 x 5
225 x 5
265 x 5
375 x 5
395 x 3
420 x 1
465 x 1
Front squat:
225 x 5 (x 3)
225 x 1
GHR:
BW x 10 (x 3)
Neck lateral raises:
10 x 25 (x 3)
Ab wheel kneeling :
15
That’s a lot of good squatting, Linrose.
[quote]cavalier wrote:
That’s a lot of good squatting, Linrose.[/quote]
Thanks man; I’m trying 
Squat :
135 x 5
175 x 5
225 x 5
265 x 5
Wide grip pull ups:
BW x 5 (5)
Bench:
45 x 10 x 2
135 x 5
155 x 5
195 x 5
235 x 5
335 x 5
355 x 3
375 x …my left pec didn’t like the last 355 Rep, but I gave it a shot anyway. Came down under control, but had no push. Deads tomorrow and taking a reload week.
Squat:
135x 5
175 x5
225 x 5
265 x 5
Deads:
135 x 5
185 x 5
230 x 5
275 x 5
395 x 5
415 x 3
435 x 1
455 x 1
so, I had a theory that throwing shoes (shot and discus shoes) would make good deadlifting shoes. I found a pair of adidas on ebay for 10 bucks and I like the way they feel so far
Hanging leg raises:
BW x 7
BW x 8
Neck extensions:
10 x 25 (x 2)
4 weeks out, right?
Happy New Year!!
[quote]lil power wrote:
4 weeks out, right?
Happy New Year!!
[/quote]
Happy New Year to you as well!
Yup, less that 4 weeks
Putting entry fee in the mail today, so can’t back out now
Deload week is over, but I felt lazy last night
Deads:
135 x 10
190 x 5
235 x 5
280 x 5
375 x 3
405 x 3
425 x 3
Things look like they ae coming together nicely for a big total.
Been sick, last two sessions not worth talking about. Tonight:
Squat:
135 x 10
185 x 5
225 x 5
275 x 5
Z-press:
45 x 10
75 x 10
95 x 10
115 x 5
150 x 3
160 x 3
170 x 5
Pull ups:
BW x 5 (x 3)
Dips:
BW x 10 (x 5)
20 pushups
Deadlifted around 10:30 last night
135 x 10
190 x 5
235 x 5
285 x 5
355 x 4
375 x 1
395 x 1
Everything felt great, so i called it early; don’t want to get hurt now.
Squatted w/ lilPower today, trying to nail down my opener. Looks like it’s going to be 450. Also wanted some more monolift practice. Also first time squatting w/ knee wraps
Squat
135 x 5
225 x 5
275 x 3
325 x 3
425 x 1
475 x 1 (x 3) [first two weren’t quite low enough]
I just sent you a PM, and good work today! the 425# was definitely too light for you!!!
Hope the hammies aren’t too sore tomorrow! Good form on the Sumo wide stiff leg DLs.
Less than two weeks out!
Squat:
45 x 10
135 x 5
185 x 5
225 x 5
275 x 5
DL
135 x 5
190 x 5
235 x 5
285 x 5
405 x 2
425 x 1
455 x 1
What did you think of the wraps and the monolift?
[quote]JoeGood wrote:
What did you think of the wraps and the monolift?[/quote]
The knee wraps caught me off guard at first; LP really torqued them down. Once I got used to them I grew to like them. The monolift is o.k… Thanks to previous comments here I’ve got my walkout down to two steps, so I could go either way.