So, essentially 5/3/1 like four guys suggested in your other thread. Good. Do any “basic” 5/3/1 plan for 12 weeks and then move into the Beach Body program (which focuses on everything you’ve talked about wanting to build) for 6 weeks.
I suggest keeping a log too, to keep you from getting distracted and shifting gears along the way.
[ha, I went a little link-happy there. Insert all the links 
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