6' 250 and Change- Let Me Have it

Some of these pics are on my profile, figured Id gather up a few and take my medicine. Always been frustrated with ab definition so I know that is a weakness. Think I need to bring up arms too. Legs have potential to be much bigger but have been slackin on heavy SQ, DL.

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another back

relaxed

arms

lame self cell-cam MM

Looking thick as hell dude! : )

wow just one response? I expected a plethora of comments about weak points etc. Feeel free to comment folks

I can’t think of anything to critique. Looking solid all around, good job.

yeah and I was just going to objectify you and figured that wasn’t what you’re after in this particular forum.

You’ve got a sweet back. What do you weigh?

Im about 255 right now. Ill help you guys out… my abs are smooth, always have been. I carry alot of fat there, obliques, and low back. Also have naturally protruding belly, thick waist, and anterior pelvic tilt. Arms are a bit small in proportion to chest/shoulders. Triceps small as comapred to bis. Quads smooth. IMO anyway

lotsa potential. quads lookin good.
ur back double bis pose sucks cuz u dont have any lats dude, either that or u did not flare them out enuff,
and like i said everything else i see decent mass, yet lotse potential,

did you not see the pic directly below the back pose with them flared out/?

[quote]aniket geete wrote:
lotsa potential. quads lookin good.
ur back double bis pose sucks cuz u dont have any lats dude, either that or u did not flare them out enuff,
and like i said everything else i see decent mass, yet lotse potential,[/quote]

you are fucking retarded.

OP you’re lookin solid. Built like a tank.

I think people don’t have much of a response because you didn’t say anything about goals. My guess is you’re just trying to look good. If that’s the case, your frame has good proportions already, a bit of extra dieting wouldn’t hurt to get the abs and quads popping. It also looks like your body stores fat fairly uniformly. In other words, you’ve got a decent amount of fat on your arms too. Drop a few pounds with a super clean diet, and you’ll be looking even better :slight_smile:

[quote]Gabe299 wrote:
another back[/quote]

Lol@this dude “having no lats”.

Seriously? If you are THAT unqualified to judge a physique, you should refrain from doing so.

[quote]Rocky2 wrote:
You’ve got a sweet back. What do you weigh? [/quote]
265 today