I just finished cutting and was wondering if anyone can link me to a 5x5 program so I can get my strength back and then some. I did a search on here but just came up with the squat program. I don’t care if its on another site or anything I would just like a basic template.
Thanks,
Josh
anyone? lol
was this the one?
http://www.T-Nation.com/readTopic.do?id=1206566
you can adjust it for deadlift and bench too.
try this too:
Might want to look up the mutation series if you haven’t done that program yet.
thanks a lot man, I appreciate it, thats what I was looking for.