I’ve had some trouble making my workouts happen due to a busy worklife, so I’ve decided to start keeping a log.
Stats
Height: 6’2
Weight: 215
Bodyfat%: N/A
9/19
Squats - 265 5x5
Press - 140 5x5
Deadlift - 310 1x5
Pullups - 3xF
Whooo! I remember Stronglifts. It was the first real strength program I did. Good luck buddy.
Thanks! I appreciate it.
Didn’t have internet for a few days, picking up where I left off:
Squats - 135x5x2
225x5
280x5x5
Bench - 135x5x2
185x5
200x5x5
Row - 135x5x2
165x5x5
Chins - 3x5 @ Bodyweight
9/29/12
Squats - 135x5x2
305x5x3
Press - 135x5x2
150x5x3
Deads - 330x5x1
Chins -3x6