5's PRO + FSL 5x5

Training 5/3/1
11

  1. For this example, yes the assistance is the same. It ALL depends on the template/cycle.

  2. The FSL stuff is the same but if you want to do 3x5, go ahead.

  3. Yes, that is fine provided you do the correct assistance work (see my forum) and it’s done after a reset. This is very easy to use now that the jumps/throws, main lift, supplemental and assistance (and conditioning) is all streamlined and all you have to do is plug the shit in and do it. Once the new book is out, it will be easy to program and the principles will carry over to EVERY single program that isn’t total shit (random bullshit programs). Hell the RECOVERY work is programmed so if you are sore, you deserve it.

All you got to do is the work and any moron can have 100% discipline. I’m so damn excited to get this shit out!

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Hypem's log: 5/3/1