Well, it’s not the 5/3/1 program. I can tell because I wrote the program.
However, if this is how you train and what you like, then do it. I hope this isn’t your entire program? If so, I’d probably make a ton of changes regardless of what program you are doing.
My program is now and OHP strict day I am doing johnnie candito 6 week program just for lower body now and bench day and an events day is there anything wrong with that
[quote]HitEmUp wrote:
My program is now and OHP strict day I am doing johnnie candito 6 week program just for lower body now and bench day and an events day is there anything wrong with that [/quote]
If you like it, then you should do it. It’s not for me to give an opinion on a program that I have never done.
[quote]T3hPwnisher wrote:
This thread reads like an example of what is wrong with the internet.[/quote]
This thread shows me why Jim is one of the best coaches out there, in my opinion. I cannot begin to fathom the patience and dedication needed to field questions like this on a daily basis and still have the fire and passion to keep on contributing.
