[quote]CaliberWinfield wrote:
I’m still seeing results, as far as bodybuilding, putting on size, shaping, all that, sure, that’s still working.
But my bench has been around 300-315 for a year, my OHP moves at a crawl, and I can’t squat 315 despite the fact I’m a solid 265.
So, I’m big, but I want much bigger numbers in the strength department.
I’ll take a look at that Beyond 5.1 deal thing, see what’s up.
Now, as for lifting 4 days a week, and then coming in two other days and doing some other stuff, eh, doesn’t work like that for me. Hitting a bodypart once a week just doesn’t yield the same results for me. [/quote]
It does not sound like lifting 6 days a week IS working for you though. At least, not in terms of your current goal of increasing your strength.