Pretty happy with this lift, been a while since I’ve done this!
Great lift man. Keep up the good work. Been following your 5/3/1 log, looks like you’re making great progress.
Nice job dude.
Thanks guys!
hi Crow, very impressive.
do you train the negative part?
seems to me you lower the weight slowly.
just want to know, since my d/l is very weak, I’m trying to learn from others who have big numbers 
Nice work man. What your best pull to date?
nice lifts
[quote]sawahladang wrote:
hi Crow, very impressive.
do you train the negative part?
seems to me you lower the weight slowly.
just want to know, since my d/l is very weak, I’m trying to learn from others who have big numbers :)[/quote]
I’m not lowering to weight slowing as a form of eccentric training, its just for safety and being low back “friendly.”
I’ve pulled 600 in a meet before, but that was months ago. This was my best set in a long while.
Nice. Keep it up.
Good lifting.