Well, 5 weeks… I ve been having a 1000kcal a day deficit, at 5 weeks i think i maybe only have to lose about 5 or 7 more pounds… 500 deficit would be better to not risk the musclemass I have. what do u think?. 6 feet 196 pounds.Blue shorts.
Looking good, still a little to loose but dont go nuts with the deficit this close.
5-600 deficit this close to the show would be my call. Low rnough to loose 4-5 more lbs and shouldnt come in as flat as you would after 5 weeks at 1k.
[quote]Pinkylifting wrote:
Looking good, still a little to loose but dont go nuts with the deficit this close.
5-600 deficit this close to the show would be my call. Low rnough to loose 4-5 more lbs and shouldnt come in as flat as you would after 5 weeks at 1k. [/quote]
thank u bro… yeah i think is better to have to lose only 5 pounds 5 weeks out than 12, will do a 500 600 deficit yeah!
there is another one, guy in middle is a wfbb pro. Currently doing g flux and training 2.5 to 3 hours a day, a lot of protein and not that low cals.
Looking good. 5 weeks is a lot of time, and being so lean already, I think you’re in a very good place.
1000 cals a day deficit is pretty rough. I’ve always been a fan of having some days very little deficits, while others are a bit more sufferable.
S
yeah bro, i think u are right, i did 1000 deficit to be ready by now, doing 2 hours of cardio a day and 1.5 hrs lifting. Didnt lose muscle mass at all eating 300gr of protein and in a good anabolic enviroment ( about 800 mgs of it per week :)).
U look GREAT dude, so u gotta know your stuff… can you think I could mantain this condition for at least 2 months? Dont have much experience staying this lean so I dont really know if one can mantain this % for long,
Thanks.
Nice beards
Wow, that is a lot of cardio. What are your cals now?
[quote]rod2007 wrote:
yeah bro, i think u are right, i did 1000 deficit to be ready by now, doing 2 hours of cardio a day and 1.5 hrs lifting. Didnt lose muscle mass at all eating 300gr of protein and in a good anabolic enviroment ( about 800 mgs of it per week :)).
U look GREAT dude, so u gotta know your stuff… can you think I could mantain this condition for at least 2 months? Dont have much experience staying this lean so I dont really know if one can mantain this % for long,
Thanks.[/quote]
Well, days I train for 3 or 3.5 hours ( am and pm split cardio and lifting) I use to eat about 3,000 a day, days i only do cardio for 1,5 hours, 2600… i try never goa day without any kind of physical activity.
The fact that you rock a fanny pack shows that you are one of the few men who truly do not give a fuck about what others think of you. Highly respectable.
But yes, an amazing physique.
[quote]Igs wrote:
The fact that you rock a fanny pack shows that you are one of the few men who truly do not give a fuck about what others think of you. Highly respectable.
But yes, an amazing physique.[/quote]
Hahahahahaha! I m 33 now, been through A LOT in my life ( lived in 4 countries, moved to pursue an acting modeling career which Im kind of acomplishing after so many letdowns), no, I don´t really give a damn if I wear a 90s accesory.
Thanks.
If youre 6 feet tall that little dude in the middles gotta be like 4’11. That is tragically small