It’s legz day
[quote]merrysailor wrote:
It’s legz day[/quote]
LOL. Perfect. You are one strong woman. Try to have fun with your leg day.
[quote]merrysailor wrote:
It’s legz day[/quote]
[quote]Oleena wrote:
[quote]merrysailor wrote:
It’s legz day[/quote]
LOL. Perfect. You are one strong woman. Try to have fun with your leg day.[/quote]
LOL! Yep me too. Squats Tonight… and if the gym is fucktarded crowded again I DOAN CARE Gonna do walking lunges through all the assholes.
YAY!
[quote]Hallowed wrote:
[quote]merrysailor wrote:
It’s legz day[/quote]
[quote]Oleena wrote:
[quote]merrysailor wrote:
It’s legz day[/quote]
LOL. Perfect. You are one strong woman. Try to have fun with your leg day.[/quote]
LOL! Yep me too. Squats Tonight… and if the gym is fucktarded crowded again I DOAN CARE Gonna do walking lunges through all the assholes.
YAY![/quote]
Fukk Yahh thats how i do… some jerk nut tried to get in my way during my lunges to…jump fukin rope. I gave him some major stink face and he left. hehehaha
The gym was full of assfaces today. couldn’t even care. got a good laugh outta the ids using the squat rack for… wait for it… decline presses. I kindly asked them to move the fuk out…
and the assery continues with… doucheface #2 stops me mid set of hyper extensions to say “you got a strong back…” wtfuk? I was using a 12# ball…really…
legz today
warmup
close grip pull ups with assist(as i am no where near beastly enough to do em without)
3 sets of 10 with 55/55/40lbs assist
glute kickback
10 reps 90/110/120
superset with
laying ham curl
10 reps 40/40/50
walking lunges
30# 12
(make stick faces at jump rope tard)
40# 10
50# 10
box squats
bar x 12
60 x 8
90 x 6
110 x 6
130 x 3
130 x 3
90 x 6
leg press
1 plate 12 reps
1 plate 25 12 reps
2 plates 10 reps
2 plates 25 10 reps
3 plates 8 reps
hyperextensions
10# 12 reps
12# 12 reps
20# 10 reps
leg raises
50 total
finish=death <3
Jesus woman! Way to bring it!
Hahahahaa! Savvin OUT! Nice workout and handy dealing with doucheasslameholes of all sorts.
get it.
[quote]Oleena wrote:
Jesus woman! Way to bring it![/quote]
Thank ya! I’m shufflin around like a tard now. I love it
[quote]Hallowed wrote:
Hahahahaa! Savvin OUT! Nice workout and handy dealing with doucheasslameholes of all sorts.
get it.[/quote]
BOOM!
Man, I’ve gotta channel some of your ability to deal with asshats at the gym, and probably some of your strength too.
Oh, and Hi!
[quote]merrysailor wrote:
[quote]Hallowed wrote:
Hahahahaa! Savvin OUT! Nice workout and handy dealing with doucheasslameholes of all sorts.
get it.[/quote]
BOOM![/quote]
nice box squats.
snarl and growl along with scowling face. it should keep the asses away.
[quote]Patch2 wrote:
Man, I’ve gotta channel some of your ability to deal with asshats at the gym, and probably some of your strength too.
Oh, and Hi![/quote]
I have this alter ego that busts out at the gym. lol straight up she-beast.
Haii gurl!
[quote]nlmain wrote:
nice box squats.
snarl and growl along with scowling face. it should keep the asses away.[/quote]
Maybe foam at the mouth a lil too… that would be terrifying.
[quote]merrysailor wrote:
[quote]nlmain wrote:
nice box squats.
snarl and growl along with scowling face. it should keep the asses away.[/quote]
Maybe foam at the mouth a lil too… that would be terrifying. [/quote]
I
Just LOST.MY.SHIT.
laying here in bed all sleep laughing my ass off picturing this. It’s extra hilarious because you’re totes adorbs… But I can picture the murda face! Does cuteness conquer evil? STAY TUNED.
Strong lifting there - and a lot of volume. Plus hilarious douchery. My pet peeve is people not putting their weights away. If I catch them I tell them. They don’t like it but that’s their problem.
[quote]Hallowed wrote:
[quote]merrysailor wrote:
[quote]nlmain wrote:
nice box squats.
snarl and growl along with scowling face. it should keep the asses away.[/quote]
Maybe foam at the mouth a lil too… that would be terrifying. [/quote]
I
Just LOST.MY.SHIT.
laying here in bed all sleep laughing my ass off picturing this. It’s extra hilarious because you’re totes adorbs… But I can picture the murda face! Does cuteness conquer evil? STAY TUNED.[/quote]
Oh shyt… where in the world did you find that picture of me!?
[quote]Cal Jones wrote:
Strong lifting there - and a lot of volume. Plus hilarious douchery. My pet peeve is people not putting their weights away. If I catch them I tell them. They don’t like it but that’s their problem.[/quote]
I’m with ya on that. Bugs the heck outta me when people leave a ton of weight on bars too… like leaving the leg press totally loaded with 45’s… annoying as hello.
[quote]merrysailor wrote:
[quote]Hallowed wrote:
[quote]merrysailor wrote:
[quote]nlmain wrote:
nice box squats.
snarl and growl along with scowling face. it should keep the asses away.[/quote]
Maybe foam at the mouth a lil too… that would be terrifying. [/quote]
I
Just LOST.MY.SHIT.
laying here in bed all sleep laughing my ass off picturing this. It’s extra hilarious because you’re totes adorbs… But I can picture the murda face! Does cuteness conquer evil? STAY TUNED.[/quote]
Oh shyt… where in the world did you find that picture of me!?[/quote]
[quote]merrysailor wrote:
[quote]Cal Jones wrote:
Strong lifting there - and a lot of volume. Plus hilarious douchery. My pet peeve is people not putting their weights away. If I catch them I tell them. They don’t like it but that’s their problem.[/quote]
I’m with ya on that. Bugs the heck outta me when people leave a ton of weight on bars too… like leaving the leg press totally loaded with 45’s… annoying as hello.
[/quote]
WELL I know one guy who racks and un racks the weight all around the squat rack for his conditioning workout. I should ship him over to your gym to tidy up. All his weight clanking bugs the SHIT out of me. Gah, there has GOT to be a better way to get a workout.
People suck.