I’m a desk monkey and while I don’t have a Hallie booty, I’m pretty sure I’ve also got the pelvic tilt. More excitedly, I also have the tilted uterus! HIGHFIVE! And my mother would be an oompa loompa if she were orange.
Nothing productive to add. Hi, and welcome.
Spock, no new updates other than feeling like death the past few days, today’s my first day back after a few off… time to get back on track.
Cal, let me tell ya, that DL PR felt pretty damn good, almost up there with a good orgasm…almost!
Push, my hallie booty pelvic tilted self is a nurse, only half desk monkey but more desk monkey than I’d like. Hi back and thanks for the welcome. Glad to have ya along for the ride through the chocolate factory
[quote]pushmepullme wrote:
I’m a desk monkey and while I don’t have a Hallie booty, I’m pretty sure I’ve also got the pelvic tilt. More excitedly, I also have the tilted uterus! HIGHFIVE! And my mother would be an oompa loompa if she were orange.
Nothing productive to add. Hi, and welcome.[/quote]
high five
LMAO
GREAT JOB on the PR Merry! sweeeet work.
Update: I used chalk today. Yay! I’m a big girl now! Lol
chalk is awesome.
welcome to PW.
[quote]nlmain wrote:
chalk is awesome.
welcome to PW.[/quote]
Thanks! All you girls have been awesome!
Update:
My ass is killing me. And why oh why do I always end up at the market after working legs? And always go home with a shit ton of groceries…? That I just HAVE to carry up the stairs all at once in one trip… ?
Maybe I’m a masochist…
That is all.
Edit:
today’s (well, now yesterday’s workout)
warm-up: stretching and pulls up 12 x 3
glute machine 60/70/80 for 12 ss with hamstrings 30/40/50 for 14 reps
walking lunges 40/50/50 for 12 reps
box squats in squat rack:
bar x 10
90 x 6
110 x 6
130 x 6
150 x 6
160 x 2 … all pooped out
adductor ss with abductor machine 110/120/130 for 14 reps
leg press:
130 x 12
180 x 12
220 x 12
abs: hyperextensions with med ball (8lb/10lb/12lb) for 12 reps each
planks 3 sets
Nice workout 
HA! You should see how slowly I walk to the grocery store the day of, or the day after a leg day. I probably look like I am in the worst shape ever because I walk like an old man.
[quote]Spock81 wrote:
HA! You should see how slowly I walk to the grocery store the day of, or the day after a leg day. I probably look like I am in the worst shape ever because I walk like an old man. [/quote]
Spock- OOOMmMGGee…
2 days after and I’m still walking like a retarded ommpa loompa…
[quote]merrysailor wrote:
[quote]PixieThrower wrote:
Woot woot! Awesome stuff :)[/quote]
thanks pixie! I was trying to pull 215lbs. but couldnt lock it out… next time,next time[/quote]
Squirrel sez:
Have you tried rack pulls to strengthen your lock out? You might also try ingesting some bcaa/glut before and after to minimize soreness and hasten recovery.
[quote]Demo man wrote:
[quote]merrysailor wrote:
[quote]PixieThrower wrote:
Woot woot! Awesome stuff :)[/quote]
thanks pixie! I was trying to pull 215lbs. but couldnt lock it out… next time,next time[/quote]
Squirrel sez:
Have you tried rack pulls to strengthen your lock out? You might also try ingesting some bcaa/glut before and after to minimize soreness and hasten recovery. [/quote]
Haven’t tried either, but I’m definitely gonna look into adding both in. I currently do pendlay rows with my DL’s
Thanks!
Trained arms/back/shoulders today
warm up: pull-ups 3 sets 10 each
-lat pull down (27.5/35/40) 14 reps
-seated DB shoulder press (25/30/35#)
-lateral DB raises alter. with front DB raises (10/15/17.5#) 12 reps/supersetted with hammer curls (15/20/25)
-BB skullcrushers (20/30/40) 12 reps
-seated cable row (30/40/55) 12 reps
cardio 20 mins
elliptical low/high intervals
Been slacking with logging…
Did legs yesterday, late in the day. Place was PACKED! It was like social hour at the gym. Annoyed the crap outta me. Got a decent session in anyway.
warm-up
wide grip pull ups
add/abd leg machine 110/120/130 14 reps
glutes superset with hams 70/80/90 14 reps hams 40/50/60 for 14/12/10
leg press: 1 plate 12/1 plate + 25# 10/2 plates 10/2 plates + 25# 6
walking lunges: 30# for 20/ 40# for 10
box squats with BB 40#-12/50#-10/60#-8
stretched
I have decided you are pretty fracking strong!
RLY only five feet? I think I can cuddlecarry you for miles.
Yuppers!
cuddlecarry… awwe hallowed, i think i might like that. lolz
pssshht
did rack DL’s today big girl plates WITH resistance bands. my boo boo is a masochist
[quote]merrysailor wrote:
Yuppers!
cuddlecarry… awwe hallowed, i think i might like that. lolz
pssshht
did rack DL’s today big girl plates WITH resistance bands. my boo boo is a masochist[/quote]
Its cute when you pretend you don’t like it
(Boo boo will give you away every time)
you see right through me… caught red handed!
I don’t like busy time at the gym either - other people annoy the fuck out of me.
Good work going on in there, though.
Chest and tris with my lover
Flat bench on smith with resistance bands
Bar x 15
10 x 15
25 x 8
Incline on smith with bands
Bar x 15 3 sets
Tricep roll backs
10 x 15
15 x 15
15 x 10
Body weight dips with band assist
3 sets 12/12/10
Rear delt flys standing
3 sets 15 reps