I took a couple days off and then decided to restart cycle 5. I’m now back on to week 2 of cycle 5.
Today was Military
Cycle 5 Week 2 - Military
Training Max = 70kg
50kgX3
55kgX3
62.5kgX7
Dips BBB Style weighted (7.5kg) / DB Shrugs 5X10
BW medium Chins 7x5
Cycle 5 Week 2 - Deadlift
Training Max = 172.5kg
120kgX3
137.5kgX3
155kgX8
BBB (90kg)
Hanging Leg Raises - 5x9
Cycle 5 Week 2 - Bench
Training Max = 95kg
67.5kgX3
75KgX3
85kgX7 - happy with this
47.5kg Incline Press (5X10)
Kroc Rows (last set 80lbsX35) - PR
Kroc style BB Shrugs
Good progress, I’ve also been doing 5/3/1 for 3-4 months and my numbers are very close to yours.
SQ 115kg
DL 190kg
BP 90.
I will keep an eye on this log.
Thanks AmmaGamia 
Today was Squats:
Cycle 5 Week 1 - Squat
Training Max = 115kg
80kgX3
92.5KgX3
102.5kgX10 - Rep PR
57.5kg BBB (5X10)
Leg Curls 5X10X55kg
Weighted Sit ups 5X8X10kg
sorry - Week 2 on last post…
Cycle 5 Week 3 - Military
Training Max = 70kg
52.5kgX5
60kgX3
67.5kgX1
Dips BBB Style weighted (7.5kg) / DB Shrugs 5X10
BW medium Chins 5x7
I hurt my lower back doing decline weighted sit ups 2 days ago, so i just did the 5/3/1 reps and no more today. Assistance was the same thought. Back felt okay.
Hope everything feels okay for dead lifts on friday
Cycle 5 Week 3 - Deadlift
Training Max = 172.5kg
130kgX5
147.5kgX3
165kgX1
180kgx1 - PR
185kgx1 - PR
BBB (90kg)
Hanging Leg Raises - 5x9
Decided to do the work sets and build up to a 1RM on deads. Back felt fine, and this is a big PR for me
Cycle 5 Week 3 - Bench
Training Max = 95kg
70kgX5
80KgX3
90kgX1
100kgx1 - PR
102.5kgx1 - PR
47.5kg Incline Press (5X10)
Kroc Rows (last set 85lbsX30)
Kroc style BB Shrugs
Worked up to a max for bench this time, and am pretty pleased to bench 102.5kg
Last session from 2 days ago:
Cycle 5 Week 3 - Squat
Training Max = 115kg
85kg5
97.5KgX3
110kgX7 - Rep PR
57.5kg BBB (5X10)
Leg Curls 5X10X55kg
Weighted Sit ups 5X15X2.5kg
I am now going to be going off 5/3/1 for about 20 days, as i have 10 days before i go on a 10 day holiday, and it’ll be impossible to continue. Ill start the next cycle after this holiday. Ill be doing a pull/push/legs split and including some stuff i haven’t done in a while for now.
After a pretty long break, and 12 days in a row without going to the gym, i started cycle 6 of 5/3/1 today.
My assistance will be set up like this:
Deadlift BBB Hanging leg raises
Bench Incline DB Press DB Rows (Kroc) 85lbs BB Shrug (Kroc) 80kg
Squat Front squats Leg Curls (55kg) Situps 5kg
Military Incline Bench Press/DB Shrugs Chins
Cycle 5 Week 3 - Bench
Training Max = 97.5kg
65kgX5
72.5KgX5
82.5kgX6
Dumbell Incline Press (45x8,50x8,55x8,60x8,60x8) - 5 Sets
Dumbell Rows 5x10
Kroc style BB Shrugs
Lost a bit of strength, but ill be back to normal soon i think…
Last post was cycle 6 week 1 ******
Cycle 6 Week 1 - Squat
Training Max = 120kg
77.5kg5
90KgX5
100kgX5 
Front squats 5X10 - 3X45kg, 2X50kg
Leg Curls 5X10
Weighted Sit ups 5X20 (10kg)
Cycle 6 Week 1 - Military
Training max = 72.5kg
47.5kgX5
55kgX5
62.5kgX5
Incline Bench press 6x8/DB Shrugs 6x10
Chins 7x5 (weighted), 1x10 BW
Barbell Curls 5x10
Cycle 6 Week 1 - Deadlift
Training Max = 177.5kg
115kgx5
132.5kgx5
150kgx8
BBB - (90,90,90,95,95)kg
Hanging leg raises 5x9
Cycle 6 Week 2 - Bench
Training Max = 97.5kg
67.5kg x 3
77.5kg x 3
87.5kg x 4
Incline DB Press (45,50,55,60,65)s X 8 reps
Kroc Rows (85sX30 - PR)
Barbell Shrugs
Cycle 6 Week 2 - Squat
Training Max = 120kg
85kg x 3
95Kg x 3
107.5kg x 4
Front squats 5X10 - 2X45kg, 3X50kg
Leg Curls 5X10
Weighted Sit ups 5X25 (10kg)
Cycle 6 Week 2 - Military
Training max = 72.5kg
50kg X 3
57.5kg X 3
65kg X 4
Incline Bench press 6x8 ramping to 70kg
Chins 7x5 (weighted) up to 17.5kg, 1x10 BW
Barbell Curls 5x10
Cycle 6 Week 2 - Deadlift
Training Max = 177.5kg
125kgx3
142.5kgx3
160kgx6
BBB - (90,90,95,95,95)kg
Hanging leg raises 5x10
Cycle 6 Week 3 - Bench
Training Max = 97.5kg
72.5kg x 5
82.5kg x 3
92.5kg x 3
Incline DB Press (45,50,55,60)s X 8 reps, 1x10x65s
Kroc Rows (85sX31 - PR)
Barbell Shrugs
Cycle 6 Week 3 - Squat
Training Max = 120kg
90kg x 5
102.5Kg x 3
115kg x 3
Front squats 5X10 - 1X45kg, 4X50kg
Leg Curls 5X10
Weighted Sit ups 5X25 (10kg)
Cycle 6 Week 3 - Military
Training max = 72.5kg
55kg X 5
62.5kg X 3
70kg X 1
Incline Bench press 6x8 ramping to 70kg for 2 sets
Chins 6x5 (weighted) up to 15kg, 1x9 BW