Hey Gavrillo , R u sure you cant make it to the gym for 2 days a week ? That would be much better than once a week. Jim has a program for once a week in the 531 first edition. If I were you I would do it like this
Week1
Press and deadlift 531
front squat/ push press
Rows
biceps
abs
abs
rehab prehab
Then do little workouts with bands an pull up bars at home 2 times a week
pullups
100 rep face pulls
100 rep band pull aparts
tricep pushdowns wth bands
pullups/chinups
Week 2
Squat and bench 531
snatch grip dead/ Close grip bench
abs
abs
row
Biceps
rehab/prehab
same extra workouts on both weeks, the extra workouts take 10-15 min which you could just wake up earlier or go to sleep later for