T Nation by Biotest

5/3/1 Long Term Success

oscare January 7, 2021, 7:20am 22

I like this one;

Goal: 500 Pound Bench Press

Topic		Replies	Views	Activity
Critique 2 Day Grey Pube Routine 5/3/1	9	12093	May 13, 2015
How Often are You Really Hitting Rep PRs? 5/3/1	47	18420	January 29, 2015
How Long to Run 5/3/1? 5/3/1	15	26133	July 1, 2014
The Long Game - a Log Training Logs	320	12177	April 1, 2021
5/3/1 Results/Success Stories/Tips Powerlifting	17	48735	November 24, 2013

Good protein isn't cheap. Cheap protein isn't good.