short and simple
Took a week off while in a spring break volunteer trip
decided to give 5/3/1 a go for a while, seems like a great program
Monday 3/14/11
Bb was taken and didnâ??t have much time so just did a quick shoulder circuit
Tuesday 3/15/11
Jumprope 10x100 skips
Deadlift
5x105
5x130
3x155
5x165
5x190
12x215
Good Mornings
45 5x10 very little rest
first time doing these, abs gave out before hamstrings, feels much like an RDL but with more back focus
Hanging Leg Raise
5x15