5/3/1 Full Body Experiences?

[RampantBadger]

Great results posted recently by this guy …

Thank You T-Nation for Making Me Strong

I came here in November last year looking for some guidance on how to get strong and into shape. I did not know how to settle in on a routine and was all over the place. Then 2nd week of December I challenged myself to stick to a program for 1 year. I settled on doing a version of the Full Body template of 531. I did not follow 531, but I used the template to help guide me. The 531 days I pushed it hard on that particular lift and other days ease back a bit. Because of my work schedule, I had to…

I personally really like ‘Beach Body Challenge’