5/3/1 for Hypertrophy

[quote]PB Andy wrote:

[quote]texas62 wrote:
im a firm believer in strength equals size.
[/quote]
I cringed when I read that.[/quote]

works for me may not work for you. stronger i get the bigger i’ve gotten

[quote]PB Andy wrote:

[quote]texas62 wrote:
im a firm believer in strength equals size.
[/quote]
I cringed when I read that.[/quote]

Generally speaking I agree with Texas regarding this.

[quote]austin_bicep wrote:

[quote]PB Andy wrote:

[quote]texas62 wrote:
im a firm believer in strength equals size.
[/quote]
I cringed when I read that.[/quote]

Generally speaking I agree with Texas regarding this.[/quote]

I agree that the stronger one gets the more potential for size, it all depends on how one is training. I cringed because look at all the sub-200 powerlifters out there lifting big ass weights. Strength certainly does not equal size.

[quote]PB Andy wrote:

[quote]austin_bicep wrote:

[quote]PB Andy wrote:

[quote]texas62 wrote:
im a firm believer in strength equals size.
[/quote]
I cringed when I read that.[/quote]

Generally speaking I agree with Texas regarding this.[/quote]

I agree that the stronger one gets the more potential for size, it all depends on how one is training. I cringed because look at all the sub-200 powerlifters out there lifting big ass weights. Strength certainly does not equal size.[/quote]
yea the sub-200 powerlifters i think are those individuals who have extremely short muscle bellies and just dont have the genetics to gain much size, but still can gain strength

Or they’re athletes who just eat enough to lift in weight classes in which they’re competitive…