How many total reps should be performed with jumps. throws and sprints for power at the beginning of the workout? I saw somewhere suggesting 10-20 total reps for jumps and throws, but the original article doesn’t mention how much exactly.
Is it okay to add bodybuilding accessory lifts outside of upper back/lats, hamstrings, single leg work, and core such as DB Bench, Curls, Calf Raises, etc?
Is 10 minutes after each workout for Prowler/Mile Run/Other Conditioning sufficient enough for conditioning? (4x a week)
Is 4x week of 5/3/1 (about an hour to hour + 20 minutes each workout) and skill work w/ speed/agility training for 2 or so hours 6-7 days a week balanced enough?
If you only have advice on one or two that’s perfectly fine with me. Taking any good advice.
I throw 20-30 times 2x-3x times a week and jump 10-20 times 2x a week. Many of those throws are skill work and not max effort, same with sprints. But throwing, jumping, and sprinting are the sports I train for, so much of that is skill work.
Why add the bodybuilding? What is your goal?
In general, do as little as possible to make progress, and have a reason for everything you do.
Sorry I wasn’t specific enough, but I’m a soccer player so when I say skill work I’m talking about getting on the field and doing drills. Sorry.
I was looking into the extra iso/bodybuilding work in order to just make sure I had a complete physique and total-body strength. Like if I feel like I’m getting stuck somewhere in my bench I want to be able to work that area, as well as make sure I don’t look weird with giant thighs and muscular back but average calves or flat chest for example.