5/3/1 + Crossfit?!?

[RampantBadger]

discussed here recently…

Training Strength (5/3/1) and CrossFit Simultaneously?

Jack of all trades but master of none! I’m not sure what word you use that’s better than Jack and worse than master but that’s where those people live every day. The 10 year anniversary games had a 7k trail run immediately followed by a Deadlift ladder. The poor guy who finished last in the trail run had 15 minutes to rest before deadlifts and he completed the whole ladder!