5/3/1 Beginners Progression, 5 Pounds Upper/10 Pounds Lower?

[Riaero]

@Jim_Wendler thanks for replying. the thing is, today is rest day and tomorrow will be deadlift day since i couldnt hit wednsday workout due to holidays. if i want to get them all in i would have to do 3 days in a row because i work on saturday until gym closes so i cant make it.

im still in my second cycle of low weights. i can either skip or re do the whole week next week. im doing 16 reps for squats 11 deads 6 ohp and 9 bench

[mr.v3lv3t]

I’m sure you’ll be fine to do the three days in a row this one time.

[bcrowe2012]

@liftangryordie500

as someone who has been in your shoes multiplied by 100…I can safely say that if you want to train, you will train. If you don’t want to, you won’t. It’s your choice. Good luck.

I think this answers your question.

[Jim_Wendler]

I’ve trained more than 60 days in a row. 3 days is fine.

[Riaero]

thanks guys!