5/3/1 Beginner Template Assistance Exercises

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
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[quote]Jim Wendler wrote:
A Workout:

Squat - 5/3/1, 5x5 FSL/push-ups
Bench - 5/3/1, 5x5 FSL/chins/pull-ups or inverted rows
Rows/dips/curls

B Workout:

Deadlift - 5/3/1, 5x5 FSL/push-ups
Press - 5/3/1, 5x5 FSL/chins/pull-ups or inverted rows
Rows/Dips/Curls

Alternate these workouts A/B/A/B, etc., done 3 days/week

This is very basic version of our beginning training phase done for 6 weeks.[/quote]

Thanks for your input. I’m assuming 5x5 first set last means five sets of five with the same weight as the first set with push-ups in between each set?