Hey all, I just made up a split for one of my co-workers looking to increase size. He’s 30 years old, 140lbs and about 5’8. Just asking for a second opinion…I tried to focus on complex movements in the beginning of the exercise followed by some assistance work. I tried to keep leg day not as harsh a…

4day Split for Size

RampantBadger January 3, 2013, 5:59am 4

Training for the special forces: probably best just try the ‘strength’ sections first…

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