405lb Bench Press x 3 Reps

[quote]Cprimero wrote:

[quote]DoubleDuce wrote:

[quote]rrjc5488 wrote:
You hadn’t posted in a while… I was hoping the mods had finally banned you.[/quote]

Really? Why?
There is plenty of stuff you could learn from him. [/quote]

A better guy to learn from

Doesn’t bounce his reps or need 3 spotters
[/quote]

No offense, but that guy doesn’t compete @ 220. And bouncing or not in training, the dude has a monster competition bench.