4 Day Routine

Training
1

following a 4 day split just wondered if this is enough or over kill first main excersise is pyramid up to a top set of 4 reps an the rest is up to a top set of 8-10

sun legs
mon delts tris
tues rest
weds back
thurs rest
friday chest bis

legs

squats
leg press
romanian deadlift
leg press calve raise
leg curl
quad extension

delt tri

bb press
rear pec dec
side lateral
db press
machine press
cable lateral
seated half smith press
oh extension
incline extension

back

bb shrug
cg pulldown
db row
tbar row
rack pull
straight arm pulldown

chest bis

incline bb
incline flies
incline db
incline machine
cable cross over
db curl
hammers
ez curl

2

Sounds a bit much to me, especially on the delts.

It looks like this workout - A Tried and True Bodybuilding Program Template - there is a 4 day and 5 day split on there.

I did the 4 day and now do the 5 day, I made good progress on both.

3

maybe add more for calves.