4-6 Week Programs/Challenges

[Voxel]

Go into @T3hPwnisher s log and repeat every workout that makes you go “fuck”. Adjust weights as needed. Start with this one

The Community Workout of the Month Thread

So here I am at work, post leg day workout, and every single time I stand up my hamstrings cramp. This hasn’t happened in YEARS, so I think it means I struck some gold with this workout. Feel free to follow along. Take a weight you can squat for 7 reps. The 7th rep should be hard, but not an absolute grinder. That’s our starting weight. In between each set listed, you will take 12 deep breaths (rack the bar, 12 breaths, get under the bar and squat again). 1x7 1x3 2x2 1x1 Strip weight …