Yes, i’ve been warned about it and i’m working on improving it. Thank you for stopping by.
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27.08.2018
Summer House Workout 3
Shoulder tap 10 reps ( each arm )
Dumbbell thruster 10 reps
Dumbbell reverse grip push up 10 reps
Circuit for 3 rounds
28.08.2018
Summer House Workout 4
Renegade row 10 reps ( each arm )
Split stance alternating dumbbell overhead press 10 reps ( each arm )
Superset for 2 rounds
Hand release push up 15 reps
Split stance alternating dumbbell overhead press 10 reps ( each arm )
Superset for 2 rounds
Burpee + hammer curl 10 reps
One arm lean away side lateral raise 10 reps ( each arm )
Superset for 2 rounds
31.08.2018
Summer House Workout 5
One arm plank dumbbell row 2 sets of 15 reps (each arm)
Dumbbell squat-curl-press 2 sets of 15 reps
Hand release push up 2 sets of 15 reps
Dumbbell split squat 2 sets of 15 reps (each leg)
One arm rear lateral raise 2 sets of 10 reps (each arm)
Jumping jack 2 sets of 20 reps
Just trying to have fun and stay active with what i have. 3 more days till i go home.
I found this photo in my parents’ house. This is probably from 2005 or 2006. I think i am around 100 kgs / 220 pounds in this one. Time flies.
03.09.2018
Quads & Calves
To improve my lagging quads, i decided to use sets of 20 reps and more. I have never experienced a pump like this before even though i used much lighter weights than i could.
Barbell back squat
3 sets / 20-20-20
Split squat
3 sets / 20-20-20 ( each leg )
Single leg calf raise
3 sets / 20-20-20 ( each leg )