350 Method Circuit Style

[jbdcz]

You dont have to answer. I found everything here:

Guaranteed Muscle Mass Frequency and Intensity Questions

Hey @Paul_Carter 3 weeks into your program now, and I have a couple of questions: As I predicted, my technique on the Barbell bench isn’t really on point and that recently hurt my progress (I don’t feel confident doing the exercise, much less seeing as I’m doing it neck press style). I’m considering to switch to Smith machine neck press as my 50%-technique exercise for upper 1 workout. Can you see this hurting me long term? I’ve been avoiding barbell pushing exercises and using mostly DBs o…

I will try it as it is written.

Thanks