Hey Paul, Welcome! Glad to see you’ve got a section here! Had a question regarding your 350 method. Would you change anything about the protocol if you were doing 3 exercises circuit style? Say something like - Floor press, DB row, Ab wheel. Thanks!

I totally wouldn’t do it that way at all. The focus is to get 50 reps over 3 sets with a 2 minute rest. If you’re doing other movements in there as well, you’re tapping out ATP and glycogen which will reduce the effectiveness of the protocol.

Thanks for the feedback Paul, I’ll hold off on combining the two.

Hello Paul, I would like to ask you about how to implement 305 methodi into my 3th fullbody day workout. Train 3 times a week, day 1 and day 2 I train 5/3/1 fulbody from Jim Wendler. On 3th day I do full body unilateral exercises. A) Bulgarian split squat BW + Chin up B) One single leg press C)…

What is your main training goal???

I want to gain mass, I started lifting 2 months ago so I´ am very very weak. For example my squat is 3 x 70kg, bench press 3x60kg, 4x chin ups. Thats why I have chosen fullbody program 531 but my purpose is gain weight. I look like a runner from Senegal. So I have got 2 days are mainly “strength” …

How come there’s so much single leg work in there? I’d also ask that…

I have Bulgarian squat like “warm up” only with BW. And then leg press and stiff dl. I respected fullbody suggestion “one exercise for quads and one for hamstrings”. As I mentioned before, do you think that program "guaranteed muscle mass"is capable for me as a beginner even when I can do only 3-4…

You dont have to answer. I found everything here: [image] Guaranteed Muscle Mass Frequency and Intensity Questions Bigger Stronger Leaner Hey @Paul_Carter 3 weeks into your program now, and I have a couple of questions: As I predicted, my technique on the Barbell benc…

350 Method Circuit Style

Training

jbdcz February 14, 2019, 8:36am 9

You dont have to answer. I found everything here:

I will try it as it is written.

Thanks

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350 Method Circuit Style

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