300lb Olympic Bar for MMA Fighter

Training
1

I made a post a few months back about me being a beginning MMA trainee. I do mma for 2 hours a day. Im 6’2 about 180 looking to build muscle. I didnt have any equipment to work out with. This is the post http://tnation.T-Nation.com/free_online_forum/sports_boxing_fighting_mma_combat/build_muscle_while_doing_mma

however I recently bought a 300lb olympic bar. Im looking for a workout that would help me build muscle and functional strength for MMA. Id really appreciate any workout, tips and pointers.

2

Not knowing what your capabilities are, or your weight room experience, it is nearly impossible to do anything but point you towards some interesting articles: