Mixing 5/3/1 with I,BB
Standing Mil Press 3x5 - 185
Body Dips 5x15
Pull Ups 5x10
Bench Press 5x10 - 185
BB Curl 3x10 - 75
Close Grip Bench 3x10 - 185
Deadlift 3x5 - 275
Squat 5x10 - 185
Bench Press 3x5 - 255
Db bench 5x10 - 70
1 arm row 5x10 - 70
bb curl 3x10 - 70
close grip bench 3x10 - 155
Started my calorie def today,
20 hours fasted, trained fasted on top of 5 miles of slow walking.
4 eggs
1 scoop protein
1 onion
1 small potato ( both were cooked in coconut oil)
2 cups of mixed veggies ( greens and carrots)
1/3 cup of mixed tropical fruit
1/3 cup of dried banana
1/2 cup of almonds
Dressing was mustard and tabasco… I cut out all junk food and nothing but good ol H2O.