30 Minute Window

Nutrition
1

I’m curious about the 30 min window.
Today I worked calves then 45 min on legs, 15 on abs and 5 on stretching. By the time I finished, my calf work was over an hour ago. Did I miss that 30 min window for calves?

How fast do the various forms of whey and carbs get into the blood?

Just curious…Thanks

2

Are you talking about the mythical 30 minute window in which you need to eat after a workout or all protein synthesis is lost?

Yeah, it sounds like you missed that window.

No calves for you.

3

381×570 196 KB

Yep. Too late.

And sometimes that window is HARD to open again.

lol

4

OP:

Have you tried taking a putty knife or razor blade to the paint around the sash? That may allow you to open the window.

5

[quote]Test Icicle wrote:
OP:

Have you tried taking a putty knife or razor blade to the paint around the sash? That may allow you to open the window.[/quote]

lol!

6

Everyone knows that you have to wait AT LEAST 30 minutes otherwise you’ll get cramps.

7

[quote]gregron wrote:
Everyone knows that you have to wait AT LEAST 30 minutes otherwise you’ll get cramps.[/quote]
But moooom…nobody else has to wait.

8

Doesn’t matter. In fact, many lifters don’t have anything PWO because of the elevated levels of HGH. HGH and insulin are not friends.