3 Years Off, Journal to Get Back Into It

[longhorns14]

Alright here goes nothing. Took roughly 3 years off of bodybuilding. Got occasional workouts in (nothing intense) eating has been terrible def not bro diet or bodybuilding diet based at all. Got caught up in the hustle of work and kids. As embarrassing as it is, I am hoping this can keep me accountable and disciplined like I once was with this.
Going to do a 12-16 week bulk (depends how high bf gets) followed by 16 week diet.

Start body weight was 186.
Height: 5 foot 10
Type 1 diabetic 17 years now.
Bodybuilded for roughly 6 years and like I said took the past 3 years off.
Body fat starting out is very high. Would say 18-20 somewhere.
4 days a week training
0 cardio due to work being constantly moving (18,000 steps a day)

I am 2 weeks in. (will post pictures)
Hoping to post macros and training as well.

[longhorns14]

[longhorns14]

Start of week 3 progress pics

[longhorns14]

Yesterday took the day off from work so hit back and then got bored later in the day and hit a light arm workout. Most days I’m busy all day so took advantage of my free time.
Workout was as followed
Lat pulldown 4 set

120/12,140/10,140/10,140/10

Single arm row (cable)

70/8,40/12,40/12

Behind neck pulldown

60/12,60/12,80/12

ISO row machine (each side)

70/12,70/12,70/12,70/12

Wide grip row ss straight arm

70/12(50/12),90/12(50/12)

90/12(50/12)

Rack pulls

315/5,315/5,315/5

Tricep pushdown

35/12,35/12,42.5/12

Arm curl

40/12,70/12,70/9,70/5(40,12)

Underhand double cable

30/12,30/12,30/10,3/8

Hammer curl

30/12,30/12,30/12

Food intake
4516 calories
241 protein
496 carbs
173 fat

Food is normally 3200-3700 calories. So had a high carb/high fat meal since the double workout.