Just wanted to see what some of you thought and maybe get some feedback as to what you people do.
Actually a 2 part question/post…
For last 4ish months I’ve been doing CW’s TBT training and it’s working awesome for me. Not only improving my strength and physic, but also the timing works great, fits in perfectly with my schedule. Now, just like any T-Nationer I know I can’t do the same thing week after week and I don’t. In fact I normally change my workout every week and if not, I change it every other week. Can I work out like this for good? I’m thinking of doing CW’s ABBA stuff later on this year, but I really, really like the 3X’s a week deal…
OK, second part…
I get up about 4:30 a.m. work from 6-2:30. I workout on my lunch break which I can take just about any time. I normally head to gym anywhere from 10-12:30, but I’d really like to nail down a more permanent time, but sometimes I have to adjust my schedule with meetings and all… What cha’ll think about this? What would be a good time for me to workout. By 10-12:30 I normally have 3 meals in…
Well you can change ABBH to three times a week. It will simply allow for more recovery which may be better for you. Also will make the program a bit longer in total length. Just do the same w/o’s in the series prescribed in a longer format.
As for when. No one can tell you that you will have to find what works best for you as for performance and consistancy.