[quote]zonaguy10 wrote:
Muscle is muscle. Whether you appear lean or bulky is largely dependent on your diet. [/quote]
This, just follow a balanced split where all muscle groups are being hit and there is direct stimulation of body parts you want to emphasize.(shoulder raises for shoulders, curls for biceps etc…)
You’re also most likely not 10% bodyfat so if you want to have that “lean muscle look” your gonna have to do it through diet. Your training should be the same whether your gaining mass or losing fat.