[quote]Quiet Warrior wrote:
Read the stickies in the beginners section
Please check out my last few videos. They are of my last workout. Critiques will be appreciated. I know people don’t usually use one armed rows for singles, but it works or me. It is a deload week for me this week, which is why the volume is really...
If you’re new or relatively new to bodybuilding, do yourself a favor and read these articles by Christian Thibaudeau. You’ll save yourself years of frustration! Training for Newbies, part 1: Training for Newbies, part 2:
Reading time: 4 mins 🕑
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Are You A Beginner? If you found your way to T-Nation via a search engine or aren’t yet involved in any type of resistance training, you are a beginner. It’s great that you’ve decided to do something about your health and your appearance, but you...
Reading time: 28 mins 🕑
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ah and by the way, this section has go its own sticky threads as well:
Have fun[/quote]
some valuable information there, thank you very much, however i didn’t find what i was looking for: a 3 day split routine to gain lean muscles (not bulky)