I owe a few updates here.
Happy New Year. I donāt see no updates 
Here they come!
Wed 2015-02-11 Hockey
1 hour skating lessons
1 hour scrimmage
Skating felt the best it has in a long time. Played well, scored a nice goal. And the timing was such that the crowd at the other rink of the facility cheered wildly right after I scored. 
2015-02-12 531 C18W1 Squats and Bench Press
Squats
100 lbs x 5
125 lbs x 5
150 lbs x 3
165 lbs x 3
190 lbs x 5
215 lbs x 10
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
135 lbs x 3
155 lbs x 5
175 lbs x 9
Neutral Grip Pull Ups
5, 5, 5
Supersetted with Back Raises
25 lbs x 15 x 3 sets
Front Squats
85 lbs x 10 x 5 sets
Supersetted with Dumbbell Bench Press
2 x 60 lbs x 10 x 5 sets
Rear Lat Raises
2 x 20 lbs x 15 x 2 sets
The Bro Science was strong at the gym todayā¦
Ooo look posts! And posts about hockey
[quote]minimaltechno wrote:
Ooo look posts! And posts about hockey[/quote]
Wellā¦ what else would you exect?
Sunday 2015-02-15 - Hockey
Refereed two games - 2 hours
League Game - 1 hour - Lost 1-4
Got the assist on the goal and it probably was my goal.
Feed a pass to the left winger at the blue line and hauled ass to be in front of the net to tip the shot he made.
An assist is still a point, so itās all good.
I should of had two goals in addition, just couldnāt put the puck on net.
All the goals we gave up were from our defense screening our own goalie or bad turnovers in our zone.
Our goalie told us he still loves us but it was all our fault.
Work has interfered with the lifting cycle. 
Wednesday - 2015-02-18 Hockey
Skating Lessons - 1 hour
Scrimmage - 1 hour
The best part of the Wednesday night Mens skate is listening to the white bench argue over whoās fault it is when I score a goal.
I got two goals tonight
Sunday 2015-02-22 - Hockey
Refereed League game - 1 hour
League game - 1 hour 2-2 tie
Played the top team in our division. Got an assist on the first goal.
02/24/2015 - C18W1 - Deads and Military
Deadlifts
105 lbs x 5
135 lbs x 5
160 lbs x 3
170 lbs x 5
200 lbs x 5
225 lbs x 10
Military Press
50 lbs x 5
60 lbs x 5
70 lbs x 3
75 lbs x 5
90 lbs x 5
100 lbs x 12
Dumbbell Rows
70 lbs x 10 x 5 sets
Supersetted with Dips 25 lbs
6, 7, 7, 4, 6
The following 3 were supersetted
Walking Lunges with 2x25 lb dumbbells
12, 12, 12
Military Press
95 lbs x 10, 9+1, 7+3
Made the 10 per āsetā, but needed a break in the last two sets.
Cable Curls
100 lbs x 10 x 3 sets
Wednesday - 2015-02-25 Hockey
Skating Lessons - 1 hour
Scrimmage - 1 hour
Two more goals tonight, a hat trick if you count the one off my skate into my teams net
Saturday - 2015-02-28 - Hockey
Refereed 2 Bantam games - 2 hours.
Sunday - 2015-03-01 Hockey
Refereed three league games in a row - 3 straight hours of skating
Watched the two billet hockey players I have staying at my house win their hockey association championship.
On to the District championship in St. Louis!
Monday - 2015-03-02 531 C18W2 Squats and Bench
Squats
100 lbs x 5
125 lbs x 5
150 lbs x 3
175 lbs x 3
200 lbs x 3
225 lbs x 6
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
145 lbs x 3
165 lbs x 3
185 lbs x 7
Neutral Grip Pull Ups
6, 6, 4, 5
Supersetted with Back Raises
25 lbs x 15 x 4 sets
Front Squats
85 lbs x 10 x 5 sets
Supersetted with Dumbbell Bench Press
2 x 60 lbs x 10 x 5 sets
Rear Lat Raises
2 x 25 lbs x 15 x 2 sets
Wednesday - 2015-03-04 - Hockey
Skating lessons - 1 hour
Scrimmage - 1 hour
Got an assist tonight. The white bench has taken a vow to stop me from scoring goals.
Thursday - 2015-03-05 531 C18W2 Deads and Military Press
Deadlifts
110 lbs x 5
135 lbs x 5
165 lbs x 3
190 lbs x 3
220 lbs x 3
245 lbs x 7
Military Press
55 lbs x 5
65 lbs x 5
80 lbs x 3
90 lbs x 5
105 lbs x 5
115 lbs x 6
Dumbbell Rows
75 lbs x 10 x 5 sets
Supersetted with Dips
25 lbs x 7, 6, 8, 8, 7 - 36 Total, 6 more then last week.
Right hamstring complained on the first lunge with weights.
Listened to my body and went to the sauna,
Weighed in at 203.5
Hey bro. Glad you are still at it.
[quote]TrvBickle wrote:
Hey bro. Glad you are still at it. [/quote]
Thanks!
Still trying!
Hope all is well up north!