Saturday - 2015-03-07 - Hockey
Refereed two games - 2 hours
Sunday - 2015-03-08 Hockey
League game, 1 hour
Won 3-1, Got an assist. Was on defense.
The biggest player from the other team tried to go through me to get position in front of our net. He was maybe 6ā 4", 240 lbs.
Iām 5ā 8", 200 lbs.
He ended up with a face plant on the ice.
Monday - 2015-03-09 - 531 C18W3
Squats
100 lbs x 5
125 lbs x 5
150 lbs x 3
190 lbs x 5
215 lbs x 3
240 lbs x 5
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
155 lbs x 5
175 lbs x 3
195 lbs x 5
Dead tired. Skipped accessory work.
Treadmill Sprints - 20 minutes
15 seconds run, 45 second rest, from 5.5 mph to 10 mph and then repeat again. Incline was 6
That did not feel too bad, will max the incline on the next try.
Just lurking ya. I see military pressing and dips up there. Both things that Iām avoiding. Grrrā¦
Lots of hockey, both playing and reffing. Nice. Do you play hockey year round?
[quote]Powerpuff wrote:
Just lurking ya. I see military pressing and dips up there. Both things that Iām avoiding. Grrrā¦
Lots of hockey, both playing and reffing. Nice. Do you play hockey year round? [/quote]
Thanks for stopping in Puff!
Yes, I play hockey the whole year. We have a winter and summer seaon in our league.
[quote]pushharder wrote:
Heeeeeeeeeeeeeeeeeere you go![/quote]
YOGA PANTS!!!
Thursday - 2015-03-12 531 C18W3 Deads and Military Press
Deadlifts
110 lbs x 5
135 lbs x 5
165 lbs x 3
205 lbs x 5
230 lbs x 3
260 lbs x 4
Military Press
55 lbs x 5
65 lbs x 5
80 lbs x 3
95 lbs x 5
110 lbs x 3
120 lbs x 5
Dumbbell Rows
75 lbs x 10 x 5 sets
Supersetted with Dips
25 lbs x 8 x 5 sets - 40 Total, 4 more then last week.
Friday - 2015-03-13 - Hockey
Refereed three games in a row - 3 hours.
Only fell once!
Saturday - 2015-03-13 - Hockey
Refereed three games in a row again - 3hours.
[quote]2busy wrote:
Saturday - 2015-03-13 - Hockey
Refereed three games in a row again - 3 hours.[/quote]
At least I get paid to do cardio.
Sunday - 20015-03-15 - Hockey
Scrimmage - 1 hour.
Got to play on the ice for the USHL Omaha Lancers.
Monday - 2015-03-16 Hockey
Refereed a game between some of the guys from the Wednesday night mens skate and a team trying to get ready for a out of town tournament in April. 1 Hour.
The āOld menā put a lickin on the tournament team, score was 12-2.
Wednesday - 2015-03-18 - Hockey
Skating Lessons - 1 hour
Scrimmage - 1 hour
Picked up 2 goals and 2 assists on the White team that swore Iād never score again
Saturday - 2015-03-21 - Hockey
League game - 1 Hour
Lost 4-3 against 2nd best team in our division. Was assigned to defense again. Their first goal deflected off my skate 
I did level a former minor league baseball player to keep him from taking a shot on our net
Tuesday - 2015-03-24 - 531 C19W1
Squats
105 lbs x 5
130 lbs x 5
155 lbs x 3
170 lbs x 5
195 lbs x 5
220 lbs x 10
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
140 lbs x 5
160 lbs x 5
180 lbs x 10
Supersets
Neutral Grip Pull Ups 6, 6, 6, 5 - 21
Back Raises 25 lbs x 15 x 4
Front Squats 85 lbs x 10 x 3
Dumbbell Bench Press 2 x 60 lbs x 10 x 3
Treadmill Sprints - 20 minutes
15 seconds run, 45 second rest, from 5.5 mph to 10 mph and then repeat again. Incline was 7 first set, 10 second set
Well looky there. Thereās some post out of place from the usual 531 and hockey.
[quote]minimaltechno wrote:
Well looky there. Thereās some post out of place from the usual 531 and hockey.[/quote]
Ha, only because Push stopped by!
2015-03-25 Wednesday - Hockey
1 Hour scrimmage.
Things were just a step and bounce off all night.
Then BOOM, last shift I scored two goals,
2015-03-28 - Hockey
League Game - 1 hour
Won 5-0. back on offense, but no points for me.